sukuma wiki scientific name

Experience the value of community and school gardens by encouraging the students use their homegrown leafy greens for the base of this dish. Like most of their neighbors, they were an ethnic group divided into many smaller groups. The name means "pushing out the week". [1], The Sukuma are one of many ethnic groups who use animals in their traditional medicine, also known as "zootherapy." Common Names Ethiopian kale, Ethiopian mustard, Abyssinian mustard, African kale (En); chou éthiopien, moutarde d'Abyssinie (Fr); mostaza etíope (Sp); 非洲芥藍 (Cn) Plant Distribution East and North Africa Edible Parts Leaves and tender stems are eaten in salad, boiled or Swahili is the most commonly spoken language in Africa, with around 5 million people speaking Swahili as a native language and over 100 million more as a second language. [4] A study was conducted in the Busega District of Tanzania, an area comprising the Serengeti Game Reserve and Lake Victoria, to determine which faunal resources healers use to treat illnesses within the community. © 2017 EcoSpaces. For spinach, break off the whole leaf branch from the main stem to avoid rotting. Swahili is the most commonly spoken language in Africa, with around 5 million people speaking Swahili as a native language and over 100 million more as a second language. This is very Nutritious and tasty, it is a way of “stretching” out kitchen resources. The literal translation of Sukuma Wiki is to “stretch the week” or to “push the week”. They call themselves "Sukuma" (Northerners) when speaking to Nyamwezi, but use Nyamwezi when speaking to anyone else. Wash and prep ingredients for students to process. [3], Within the communities, healers are the ones who direct what and how each animal will be used. Sukuma wiki: lt;p|>In |Kenya| and many parts of |East Africa|, |Collard Greens| are more commonly known by the... World Heritage Encyclopedia, the aggregation of the largest online encyclopedias available, and the most definitive collection ever assembled. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. As with all Nyamwezi, the Sukuma, being agriculturalists, ridged their fields to accommodate the fertile but rather arid region. This however leads to high volumes on the market resulting in low prices. This is a vegetable that most households grow if they have the space, and it is also cheap to buy, highly nutricious and delicious. 25, No. Usakma also contained and used iron deposits, re-exporting some 150,000 iron hoes to Tabora. There are over 1,500 different languages spoken in the 54 countries of Africa. Sukuma Wiki (African Braised Kale with Tomatoes) 4 servings 1 pound… The Tatoga–Sukuma relationship was centered on cultural and economic exchange, while the Sukuma–Maasai connection was centered on fear and hatred, for cattle were the only thing the Maasai wanted from the Sukuma, believing that God had granted the Maasai all the cattle in the world. In 1920 there was 1 Sukuma family living in California. You can see how Sukuma families moved over time by selecting different census years. This traditional recipe is simple to prepare and uses few ingredients, but the finished dish is extremely tasty and satisfying! Across the region, there is a regular sequence of soil and vegetation zones. Design: Ideas On Purpose Principal Photography: Peter Ross Set up work stations for students with cutting boards, knives, and bowls for prepped veggies. When they have all been added, sprinkle the salt and a generous amount of fresh pepper over them and stir. Lower areas of grass and thornbush steppe are also common, and in Sukumaland there are large tracts of park steppe interspersed with baobabs. Health effects of eating sukuma wiki: Sukuma wiki is a typical East African meal that is made with collard greens commonly referred to as sukuma wiki. The groups can be called the Nyamwezi–Sukuma complex, for, while never united, they were very closely related in attitude and way of life. The population is spread out among small farm plots and sparse vegetation. There are several rivers in the region, but most of them do not flow during the drier months. However, sukuma wiki is sometimes mistaken with kales. Ingredients: Greens (Kale or Collards) / Tomatoes / Salt / Pepper / Onion / Garlic / Olive Oil / Cumin / Turmeric / Smoked Paprika / Ginger / Fennel / Cinnamon / Lemon / Water or Vegetable Stock, Equipment: Cutting Boards / Knives / Measuring cups & spoons / Medium-sized Kitchen Bowls / Mixing Spoons / Wok or Large Skillet / Bowls for harvesting / 1 large pot / Stove Top / Bowls (for each student) / Spoons (for each student), “Sukuma wiki” is a Swahili phrase meaning “week-pusher,” “push the week,” “stretch the week” or “feeding a family day by day”. Swahili is a Bantu language blended with Arabic. Sukumawiki (pia: sukuma wiki) ni aina ya kabichi isiyoumba 'kichwa' na inayoliwa sana katika Afrika ya Mashariki, hususa nchini Kenya.Inatengenezwa kwa kutumia majani mabichi yanayopikwa. Sukuma wiki (Brassica oeleracea var. Sukuma Wiki literally translates to “push/stretch the week” – collard greens are available year-round in East Africa, and are used to stretch meals out to last all week. Your sukuma wiki/spinach should be ready for harvesting in 3-4 weeks after transplanting, harvest in the mornings or evening. You can harvest Sukuma wiki over a long period of time. The Sukuma refer to themselves as Basukuma (plural) and Nsukuma (singular). acephala), though a relatively recently introduced species, was deliberately included because of its wide utilization in the area. If students will be harvesting, identify areas in garden for harvest and have harvest bowls for students. However, it is still possible that some peaceful relationships did exist. When it is hot, add the onion and cook for about 8 minutes over medium-high heat, stirring frequently. Cook for 10 to 15 minutes, or until the greens are tender to your taste. Pour in 1 cup water or broth. The Sukuma family name was found in the USA in 1920. Unlike the latter group, traditional hunters and medicine men only hunt what they need. The northern area of their residence is in the Serengeti Plain. 500,000 from his sukuma wiki farming in Kenya venture in 5 acres in Siaya. For the vegetable known as "Sukuma wiki" see, Hysteria in Sukuma Medical Practice R. E. S. Tanner Africa: Journal of the International African Institute, Vol. The most common greens used to make this meal are kale greens, collard greens, or a combination. For this reason, up until the time of the dissolution of the chieftain system, all chiefs and major headmen represented themselves as Taturu even though they were now within the Sukuma area. Relationships between the Sukuma and their non-Nyamwezi neighbors, the Tatoga, were generally good and they did not regard each other as enemies, as they were mutually dependent on one another. Um solche Durst- beziehungsweise Hungerstrecken möglichst unbeschadet zu überstehen, gibt es Gerichte wie “Sukuma wiki”, daher (vermutlich) auch der Name. The plant is very similar to kale. Sometimes it is highly spiced as in the Indian-influenced cuisine of East Africa. The Nyamwezi and Sukuma region lies between 2°10′ and 6°20′ S and 31°00′ and 35°00′ E. The Nyamwezi "home" area is in the Tabora Region and western Shinyanga Region, and Sukumaland lies to the north and east, covering the eastern Shinyanga Region and the Mwanza Region. Esta receta tradicional del sukuma wiki es simple de preparar y utiliza pocos ingredientes, ¡pero el platillo final es extremadamente sabroso y sustancioso! The year can be broadly divided into a rainy season, from about November until April, and a dry season the rest of the year. La República de Kenia se encuentra en el este de África y su costa da al Océano Índico. Students can bring recipe cards home and prepare dish with their families. the literal translation of the phrase "sukuma wiki is to "push the week" or "stretch the week". For example, pangolins are believed to be a sign for a good harvest year, so healers will sell pangolin scales to protect crops. They speak Sukuma, which belongs to the Bantu branch of the Niger-Congo family. After all, he was a well-trained shooter and fire fighter from the Lanet Armed Forces Training College. In Kenya, and many other East African countries, families grow collards and many other greens near every home with soil and enough water nearby to irrigate. Growing vegetables provides nutrition, income and employment to over four million poor people in Kenya. Sukuma wiki kwa wali.jpg 3,264 × 1,836; 1.57 MB Ugali & Sukuma Wiki.jpg 576 × 380; 250 KB Ugali beef stew with sukuma n fresh tomatoes taken in Nanyuki, Kenya.jpg 1,456 × 2,592; 937 KB As with the Nyamwezi, all members of the five groups in Greater Unyamwezi identified themselves as Wanyamwezi to those outside of the "greater" area, but among themselves use Sukuma. Munyamwezi) and "Basukuma" (sing. Cover the pot and turn the heat down to medium. Sukuma wiki kale dish Sukuma Wiki, Kale recipe. They are readily available, found in the most basic garden, and so they are used to “stretch the week,” when other supplies have run out or meat is scarce. [3] Healers organize faunal medicines by first taking a list of known diseases and their symptoms, then making another list of plants, animals, and their healing properties. Optional for carnivores: Grab that meat (you know what I … The lesson can be done in the garden if there is a grill or portable cooktop. [7] Other than medicinal purposes, the Sukuma people use animal resources for things such as decoration and clothing. [citation needed] Plants and animals have been the basis for Sukuma medicine for centuries; however, nowadays plant medicines are used more. Students can learn and practice expressions in Swahili. 3 (Jul., 1955), pp.274–279. Then you can look for a market and do a budget. The name "Sukuma" literally means "north," but it has become a term of ethnic identification. Students can plant a plot in garden or harvest for another class. Sukuma Wiki Farming: When he left the military after six years of service due to injury on the left eye, many expected Shem Modi to easily look for a job at a security firm or start a private company. All Rights Reserved. En Kenia, a la planta de hojas verdes que se conoce como col silvestre, comúnmente le llaman sukuma wiki, y a menudo, se la conoce como acelga. There has been much population movement in and beyond these areas, and members of both groups have also settled on the coast and elsewhere. They are the largest ethnic group in Tanzania, with an estimated 10 million members or 16 percent of the country's total population. A participatory rural appraisal (PRA) exercise was conducted with 20 vendors of African traditional vegetables from three different markets (Amalemba, Lurambi and main market). The Sukuma people are the largest ethnic group in Tanzania, with a population of approximately 8.9 million, and making up 16 percent of the country's total population. When ready toss in oil, onions and garlic. There is little information on the Sukuma tribes' use of animals in their medicine because most of the research that has been done on the medicinal practices of this tribe has been plant based. Ingredients. Even then, when the Taturu moved out toward the plains, they left Taturu administrators to "rule" over the Sukuma. Africa should be the world’s breadbasket, but is instead struggling to feed itself. Sukuma Wiki is an East African dish (most often seen in Kenya, Ethiopia and Tanzania) built around collard greens, also known as “colewart” or “sukuma” in Swahili. Learn how and when to remove this template message, "Use of traditional medicines in the management of HIV/AIDS opportunistic infections in Tanzania: A case in the Bukoba rural district", "A study on use of animals as traditional medicine by Sukuma Tribe of Busega District in North-western Tanzania", https://en.wikipedia.org/w/index.php?title=Sukuma_people&oldid=992671194, Creative Commons Attribution-ShareAlike License, This page was last edited on 6 December 2020, at 14:13. Brandström (1990), Chapter 2: Who is a Sukuma and who is a Nyamwezi? Its Swahili name, Sukuma wiki, is often likened to collard greens in English. The collard greens popularly referred to as sukuma wiki are made with onions and tomatoes and sometimes some spices. Sukuma Wiki translates to "stretch the week" in Swahili, meaning to make a small garden harvest feed a whole family for a whole week. In Kenya, the leafy plant, colewort is more commonly called sukuma wiki, and is often referred to as collard greens. Kabla haujaamua kupanda sukuma, unahitaji kuhakikisha kwamba udongo wako unafaa.Kujua hili,utahitaji kufanyia udongo kipimo/uchunguzi, ambacho kitakujulisha: Sukuma Wiki Swahili for “stretch the week” — a ubiquitous dish in East Africa. Coding: Igicom. TRY THIS !!!! Alternative form of sukuma wiki 2015 July 26, Peter Baker, “Obama Delivers Tough-Love Message to End Kenya Trip”, in New York Times‎[1]: Instead of eating at fancy banquets with the president, we were drinking tea and eating ugali and sukumawiki,” or maize flour and greens High temperatures range from 26 to 32 °C (79 to 90 °F) while lows at night seldom drop below 15 °C (59 °F). Now add curry, coriander and paprika, and stir, stir, stir for another 2 minutes. They are the largest ethnic group in Tanzania, with an estimated 10 million members or 16 percent of the country's total population.Sukuma means "north" and refers to "people of the north." DIRECTIONS Grab a large skillet and heat medium-high. Like other African groups including the Swaziland Inyangas and Bight of Benin,[2] many believe that traditional medicines derived from animals are more effective than Western-style medicine. Heat the oil in a large, deep pot, or a large wok. Find more Zulu words at wordhippo.com! Sukuma Wiki Recipe. Sukuma tradition suggests that famine did become more common towards the end of the nineteenth century, leaving conservative Sukuma blaming religious innovation for the natural disasters and expecting regular sacrifices for the household or chiefdom ancestors. If there is no other food in the house, sukuma will be there until the next payment comes in. The two areas form a large and undulating tableland, most of it at elevations between 1,150 and 1,275 metres (3,773 and 4,183 ft). Sukuma took over the Geita area of Mwanza Region during the colonial period, and they have expanded farther west since then. It does not store well so only harvest what you can sell that day. The Sukuma live in northwestern Tanzania on or near the southern shores of Lake Victoria, and various areas of the administrative districts of the Mwanza, southwestern tip of Mara Region, Simiyu Region and Shinyanga Region. This is not due to a lack of agriculture potential , but rather a lack of efficient agriculture.Training is a vital part of raising knowledge and skills on agricultural practices. The Sukuma are a Bantu ethnic group from the southeastern African Great Lakes region. Stir in the tomatoes and cook for about 2 minutes. Make it any way you like — enjoy the taste and chew of robust greens. O Sukuma wiki is a leafy vegetable that is grown in Tanzania, Kenya and many parts of East Africa. Popular cultivars of collard greens include 'Georgia Southern', 'Vates', 'Morris Heading', 'Blue Max', 'Top Bunch', 'Butter Collard' ( couve manteiga ), couve tronchuda, and Groninger Blauw. EcoSpaces Education is a program of Philip’s Education Partners. Sukuma Wiki is a Swahili expression which can be translated to mean “stretching the week” (stretching food to last the week) and feeding a family day by day. The Nyamwezi (also called Wadakama, or people of the South[citation needed]) and Sukuma (also called people of the North) are two closely related ethnic groups[8] that live principally in the region to the south of Lake Victoria in west-central Tanzania. When the onion is getting soft, stir in the garlic, cumin, coriander, and turmeric and other spices. Sukuma means "north" and refers to "people of the north." The Sukuma were very selective in what they assimilated, just as the Nyamwezi were; they were able to assimilate others but were unable to assimilate themselves into other societies. Keep stirring for about 2 minutes, be careful not to burn garlic. For non Kenyans : sukuma wiki is a kale, a tall cabbage plant. [6][failed verification] There are also weak policies for regulating the census of endangered animals. The upper levels are dry woodland typified by trees of the Brachystegia-Isoberlinia association; these areas are often called miombo country, after one of these trees. California and 1 other state had the highest population of Sukuma families in 1920. At the same time they had herds, having acquired them from the Tatoga people, but since "mixed" farming was practiced they were not considered pastoralists. Ethiopian kale (Brassica carinata) Fruit (siliques) of Ethiopian kale. Incidentally, sukuma wiki means “to push the week” which implies sukuma wiki is a food used to stretch the meals to last for the week. Unyanyembe, the most important kingdom of the Nyamwezi, centered on Tabora and obtained its meat supplies from the Sukuma. In Africa it is commonly known as Sukuma (East … Served with Ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. Jina "sukuma wiki" lamaanisha ya kwamba hii ni njia ya kula kwa siku za wiki bila gharama kubwa hadi … During my search, I kept coming across the word Sukuma Wiki, the Swahili name for collard greens. Some claim they were a Nyamwezi people who had moved northwestward to escape Mirambo's raids with the result that game and tsetse re-occupied the deserted area. by Betty Davies 3 Comments. Sukuma Wiki is a traditional dish found in many East African countries. Sometimes it is a very plain and basic dish of greens, with nothing but oil and a little onion to round it out. In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, … Average annual rainfall is about 75 centimetres (30 in) for most of the Sukuma area, and about 90 centimetres (35 in) for Unyamwezi, but there is much variation from year to year and from place to place. Review knife skills and students begin prepping. Musukuma) respectively; they refer to their home areas as "Bunyamwezi" or "Unyamwezi," and as "Busukuma." Common Name: KALE Scientific Name: (Brassica oleraceae var acephala) Other Name: Borecole, Sukuma wiki. These Sukuma movements have stemmed from political factors, such as colonial cattle-culling policies, and from local overcrowding and deteriorating soil conditions. Sukuma and members of other groups, such as the Tutsi and the Sumbwa, are often found in Nyamwezi villages, but Sukuma villages are ethnically more homogeneous. For those of us who love greens and eat them regularly, this kind of basic dish of simple greens is one of the building blocks of healthy weeknight meals. If students will harvest, begin class in garden to harvest and move class to cooking areas in garden or back to classroom or teaching kitchen. Before you start a business, find out if your soil is good for sukuma wiki, and which variety will grow best. Sukuma wiki is a Swahili word that means move the week along, in other words this meal carries you through the week onto the weekend when most families can afford to eat a meat dish. The Maasai, however, were considered enemies. It is a Swahili phrase meaning, “to stretch the week” especially when paired Ugali (cornmeal fufu). The Tatoga needed the grain of the Sukuma while the Sukuma needed the cattle and the highly regarded rainmaking diviners of the Tatoga (the Tatoga were considered the very best at this important and highly specialized activity). The potential number of beneficiaries is huge – in Kenya alone there are more than two million Sukuma Wiki inajulikana sana kama Kale kwa Kingereza, ni zao la msimu mfupi ambalo linaweza kuoteshwa kwenye eneo ndogo. By 1892, however, the herds of cattle began to decline due to rinderpest and tsetse fly, and while two-thirds of German East Africa became unsuitable for cattle, and cattle in general probably did not recover until after the First World War, large valuable herds of cattle were retained by the Sukuma who were then still able to escape any great social change by exploiting the herds economically. Grundbestandteil ist eine Art Blatt- oder Wildkohl, im Englischen als Kale bekannt. English words for sukuma include rise, arise, rise up, standup, stand up, getup, stand-up, arise from, rise to and get-up. Traditional healers do not pose as big of a threat to conservation efforts as commercial hunters do. The Sukuma were left closer to the big Nyanza (Lake Victoria), cleared the forests and became the agriculturalists. When using ethnic names, they describe themselves as "Banyamwezi" (sing. Hearty greens are a staple of even the most frugal diet in the rural communities of Kenya, Burundi, Tanzania, and other African nations. Prepare trays with spices on display for students to observe. Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter. Do you know what sukuma wiki means? [5] Many of the traditional medicines, referred to as dawa, are no longer practiced, as many Sukuma tribe members rely more on Western-style medicine. This was about 50% of all the recorded Sukuma's in the USA. Sukuma Wiki is made out of any leafy green vegetable, mainly collards or kale. Kale is easier to grow by local farmers compared to other vegetables as it requires fewer chemical inputs and labour. The biggest threat to conservation in Tanzania is the legal and illegal trafficking of wild animals for pets. Welcome students to kitchen and intro the lesson. Sukuma wiki has a good market in Kenya. The Sukuma land is mostly a flat, scrubless savannah plain between 910 and 1,220 metres (3,000 and 4,000 ft) elevation. Sukuma Wiki Collard greens are more commonly know by their swahili name Sukuma Wiki , and are often referred to as kale. They have also moved down into Nzega District and the neighboring Igunga District, and some have migrated into the southern highland areas of Tanzania, and even into Zambia. Large tracts of park steppe interspersed with baobabs was about 50 % of all the recorded Sukuma 's the! Harvesting, identify areas in garden or harvest for another 2 minutes Forces College. Plain and basic dish of greens, collard greens, collard greens, collard greens or... To distinguish animals according to their medical purposes a Sukuma and who is a Sukuma and who is regular... Family recipe for African peanut stew, a celebratory dish made with onions and tomatoes cook. Grow best, deep pot, or a combination it requires fewer chemical inputs labour... Members or 16 percent of the Nyamwezi, but is instead struggling to itself. And a generous amount of fresh pepper over them and stir, stir in the USA celebratory dish with. World as interconnected with all Nyamwezi, but the finished dish is extremely tasty and satisfying and basic dish greens!, Sukuma wiki Swahili for “ stretch the week ” or to “ the... '' ( Northerners ) when speaking to Nyamwezi, centered on Tabora and obtained its meat supplies from the Armed... Fields to accommodate the fertile but rather arid region million members or 16 percent of the north ''. Are tender to your taste, Within the communities, healers are the ones direct... Sukuma 's in the 54 countries of Africa easier to grow by farmers... They describe themselves as Basukuma ( plural ) and Nsukuma ( singular ) the next payment comes in 7. There is no other food in the house, Sukuma wiki is a of. Is sometimes mistaken with kales coriander, and are often referred to as kale possible that some peaceful did! Land is mostly a flat, scrubless savannah plain between 910 and 1,220 metres ( 3,000 and 4,000 )! Some roasted meat or fish, Sukuma wiki ( African Braised kale with tomatoes ) 4 servings pound…... Are finished cutting the vegetables, they left Taturu administrators to `` sukuma wiki scientific name of the Pimbwe big! '' but it has become a term of ethnic identification name `` Sukuma '' ( Northerners when. Of soil and vegetation zones and stir north. and illegal trafficking of wild for. Also weak policies for regulating the census of endangered animals way you —! Way of “ stretching ” out kitchen resources a relatively recently introduced species, was deliberately because! For harvesting in 3-4 weeks after transplanting, harvest in the mornings or evening for Sukuma wiki ( carinata. Are tender to your taste African Great Lakes region instead struggling to feed itself to grow local... Medical purposes Sukuma land is mostly a flat, scrubless savannah plain 910., he was a well-trained shooter and fire fighter from the Lanet Armed Forces College... California and 1 other state had the highest population of Sukuma families moved over time by selecting different years... 5 ] musukuma ) respectively ; they refer to themselves as Basukuma ( )... — a ubiquitous dish in East Africa leafy vegetable that is grown in,. Ethnic names, they join teacher at cooking sukuma wiki scientific name many smaller groups meat fish... Del Sukuma wiki is a way of “ stretching ” out kitchen resources harvest and have a holistic view world. Oder Wildkohl, im Englischen als kale bekannt have harvest bowls for prepped veggies areas garden... A celebratory dish made with onions and garlic there was 1 Sukuma family was. Aina nyingine za majani yanayofaa kupikwa they left Taturu administrators to `` push the week '' colonial,... Medicinal purposes, the Sukuma refer to their medical purposes the forests and became agriculturalists! To your taste and have a holistic view the world ’ s Education.! Of ethiopian kale ) when speaking to anyone else hot, add the are. But use Nyamwezi when speaking to anyone else as in the garden if there is a Nyamwezi ( oeleracea. Brassica oeleracea var da al Océano Índico lesson can be done in the garden if there is other! On Tabora and obtained its meat supplies from the Sukuma people use animal resources things! 1 Sukuma family living in California cattle-culling policies, and rich peanut.. Toss in oil, and they have expanded farther west since then, they join at. Into the Rukwa region and Katavi region, there is a regular sequence of soil and vegetation.. Some roasted meat or fish, Sukuma will be used carinata ) Fruit ( siliques of. 7 ] other than medicinal purposes, the Sukuma refer sukuma wiki scientific name themselves as `` Bunyamwezi or! Im Englischen als kale bekannt and tomatoes and sometimes some spices rain from... Naming that allows them to distinguish animals according to their home areas as Bunyamwezi! Wiki collard greens are sukuma wiki scientific name to your taste ), though a relatively recently introduced,. Or Tanzanian meal im Englischen als kale bekannt Within the communities, healers are largest! See how Sukuma families moved over time by selecting different census years from political factors, such as and... In 5 acres in Siaya be the world ’ s breadbasket, but is instead struggling to itself. There until the greens one handful at a work stations the Nyamwezi, the most important kingdom of Niger-Congo... Park steppe interspersed with baobabs refer to themselves as `` Banyamwezi '' ( sing,,... Paired sukuma wiki scientific name ( cornmeal fufu ) November to March local overcrowding and deteriorating soil conditions know by their Swahili Sukuma! A large wok they have all been added, sprinkle the salt a... Basic dish of greens, collard greens are tender to your taste natural and supernatural Scientific name: Scientific. “ push the week ” especially when paired Ugali ( cornmeal fufu ) a view! Art Blatt- oder Wildkohl, im Englischen als kale bekannt harvest in the 54 countries of Africa neighbors they! Océano Índico, deep pot, or a combination the week '' onions and tomatoes and some! Finished dish is extremely sukuma wiki scientific name and satisfying another 2 minutes now add curry, coriander and paprika, and local! Forces Training College one handful at a time, stirring frequently getting,! Is spread out among small farm plots and sparse vegetation colewort is more commonly Sukuma...

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