In today’s post I opted for okra soup. See more ideas about food, cooking recipes, african food. Okra Soup Recipe. 1 pound. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. Fry fry. Rich oniony peanut butter gravy. Sierra Leone flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. https://toriavey.com/history-kitchen/history-okra-soup-recipe Here I show you my number 1 go to recipes that you'll go to over and over again every night you aren't willing to wash a ton of pots or pans. Okra, when it’s in season, is not an uncommon addition. See more ideas about food, recipes, sierra leone food. Crispy roasted okra. Most households will make this dish to have for lunch on Saturday and then on Sunday morning before heading to their church service. Today, we will read about the top 5 dishes from Sierra Leone. I have always wondered whether Pedro de Sintra accidentally dropped his chicken recipe when he mapped out the mountains in 1462. Fry fry is referred to anything that is fried. 1. pig's foot (thinly sliced) Moreover, okra is also known as lady’s finger, okro, ochro is actually a fruit but is mostly used as a vegetable, which can easily be eaten fried, raw, or gumbo is a popular dish in Nigeria, Ghana, Sierra Leone and in Africa at large. She pursued a course in Nutrition at the University of London and returned to Sierra Leone in 1964 as Sierra Leone’s first trained nutritionist. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Here is the recipe, but this time with a twist – extra flavour coming from assorted meat sauce. There is a complex recipe that defines both a meat meal and a soup: the West African lemony chicken and okra soup. Plasas is a “sauce” always made with some sort of greens, meat and dried fish, thickened with egusi or peanut butter, and served with a starchy side-dish.An astounding variety of greens (i.e., leaf vegetables that must be cooked) can be used in Plasas and similar soups and stews. Jul 5, 2015 - This Pin was discovered by Miss Red Vegan. Discover (and save!) Delicious Nigerian recipes, recipes with few ingredients and many more. R. ICE. Dr Pamela A.S Greene author of Favourite Sierra Leone Recipes is a Black Hero in the Hall of Fame.. Pam was a scientist nutritionist, home economist and free-lance consultant in health communication. There are so many incredible ways to make the best okwuru soup recipe. See more ideas about food, african food, west african food. Check out my other okra recipes too. In Africa, some so called soups are very heavy but you may find others that are light but they are all essential for African meals, they are often served with staple foods such as rice, fufu and others. African Soups are very different from what the western world call soups and the same goes for sauces and stew. It is one of the best Nigerian soups. Aug 13, 2017 - Explore Jay Ybanez's board "Sierra Leone food recipe" on Pinterest. M. ANGROVE. Dec 8, 2018 - Sierra Leonean Recipes : How to cook Sierra Leone Okra Soup meat and bone (steak or meat with bone) 1⁄2 . It’s also the name of the spicy, oniony sauce that sometimes accompanies fry fry on the street. I hope you make this super easy sausage okra rice recipe and enjoy every mouthful if you do. This is yet another West-African nation, it is known for its history of slave trade. Jun 13, 2019 - A food blog with hundrends of quick and easy recipes. The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. This is a very popular delicacy in west Africa and widely enjoyed by Nigerians.It is a very rich delicacy made with vegetables and other ingredients. Cassava is a major staple food of their diet. What: A simple mix of onions, hot peppers, tomato paste, and meat or fish, fry stew is kind of like the base for other Sierra Leonean recipes. Oct 18, 2016 - Explore Paul E Hardman's board "SIERRA LEONE'S FOOD RECIPES", followed by 294 people on Pinterest. Roast Sweet Potato and Okra Salad. Okra (okro) soup is a very healthy delicacy containing vital nutrients for the general well-being of the body. Sounds simple enough, but the fact is, okra makes for a thick and slick sauce. Dry Okra (okro) Sauce recipe has been brought to you by Pamela Greene. Another “Satiday foofoo post” In Sierra Leone Saturday is foofoo day. In the French speaking parts of Cameroon, it is disguised as Nwem – a more rustic version of this dish sometimes made with fresh corn, palm oil, with or without salt (Kwem sans sel). Pamela Greene's book is called Favourite Sierra Leone Recipes. Hello NCC readers! Tweet; Email; Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The cuisine of Sierra Leone is similar to other West-African nations. Ingredients. Read and follow our handy prep guide to learn how to make your own okra soup. The dry okra sauce is served hot with rice or foofoo. (with minimal supervision of course). Here’s one of the various ways to make a tasty Nigerian okra soup recipe with fish. The Sierra Leonean pepper chicken, I would say is a cross between, the portuguese style chicken and satay chicken. Cassava grows in Africa, the Caribbean, Asia and many other part of the world. The okra leaves salad contains pint palm oil, dried fish, beef, shrimps, red peppers, onions and various seasonings. Hope your weekend was fab! It is greenish in colour. https://www.allrecipes.com/recipe/227988/beef-and-okra-bamia https://www.thismamacooks.com/2018/02/easy-tomato-okra-soup-recipe.html Today’s stew, enjoyed widely in Sierra Leone, with variations all over West Africa, is made of a smooth okra and eggplant sauce simmered gently with beef. Pure perfect Sierra Leone gravy. kinghat sierra leone cassava leaf stew with chicken Cassava is a plant, the roots are well known around the world as a food source, the leaves of the plant are full of nutrition like protein. The scenic road from Kenema to the Kailahun district in Sierra Leone. Vegetarian okra stew is another way of making this soup without using beef in stewed okra and tomatoes. Okra has a slippery feel when rubbed with the fingers. You make this dish to have for lunch on Saturday and then on Sunday morning heading. 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