Curcumin [1,7-bis(4-hydroxy-3-methoxyphenyl)-1,6-heptadien-3,5-dione] is an orange–yellow crystalline powder – that gives a strong yellow color to the spice turmeric, is practically insoluble in water. To use in your cooking, pick out dishes that cook slowly and add other spices in with it to get the best flavor. Curry powder nutrition can be determined by analyzing these ingredients' health benefits. Curry powder is a blend of dried spices found in curry dishes. Curry stir-fries and stews serving four to six people typically have 1 to 2 tablespoons of curry, while sauces, salads, salad dressings, rice dishes, soups, such as butternut squash or vegetable, and vegetable dishes, such as green beans or french fries, have about 1 teaspoon or just a pinch. Vietnamese style curry powder can be found in Asian markets - especially in cities that have a large Vietnamese population. Substitutes: Garam Masala, Curry Powder Hot, Curry Sea Salt, Asafoetida Powder, Vindaloo Curry Spice or Maharajah Style Curry Powder Fun Fact: Curry powder was actually invented by the British for the British citizens occupying India. The first thing to note about Madras curry powder and standard curry powder is that they are both British spice blends, not Indian ones. Curry powder is a flavorful spice made of turmeric, ginger, coriander and others. The most common and advantageous ingredients of curry powder are turmeric , coriander , cardamom , cumin , sweet basil , and red pepper. Many of the spices and herbs found in curry powder fight and prevent inflammation, with special mention going to turmeric, which is renowned for its anti-inflammatory properties. This spicy soup can be made into a thick stew by reducing the vegetable stock and water by half. While some go as far as to say that they have nothing to do with Indian food, this is not exactly the case. Uses: Indian cooking, chicken, soups and stews. Curry powder health benefits. Curry leaves are not the same as curry powder, though they’re often added to this popular spice mixture and popularly used in cooking to add flavor to dishes, such as curries, rice dishes, and dals. While curry powder does have a lot in common with traditional Indian spice blends like garam masala and can be used as a substitute in some cases, it is not ideal. The good news for those who use curry powder is the fact that another of the health benefits is the fact that it helps ease inflammation. Curry powder is made up of numerous ingredients, and depending on the region of the world, they can change slightly, altering the specific health benefits that may be derived from the powder. It does, however, does serve an important purpose in your pantry (aside from Coronation Chicken).Keep a tin around for the following fresh new ways to use curry powder in a vibrant array of dishes from quiche to dessert. 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