Pour almond meal into flat-bottomed bowl. I love to cook and I love being a healthier me! View more posts. Any traditional fried chicken recipe can probably also be air fried. The chicken should get an internal temp of 165 degrees. Air fry on 400 degrees 10 minutes per side for a total of 20. Jan 11, 2020 - Almond Flour Air Fried Chicken is a recipe for gluten free crispy chicken. Change ). For my air fryer chicken, I like to soak the chicken in buttermilk to give it that classic fried chicken tenderness. Coat each chicken piece in flour. If you double dip your chicken in flour for the coating, it’s going to be hard to hydrate all that flour in an air fryer, and you’ll almost certainly end up with floury spots that haven’t really cooked. Set the air fryer to 375°F. Stir cornstarch and flour together. Start with rinsing your chicken off. 7. Feb 4, 2020 - Almond Flour Air Fried Chicken is an easy delicious low carb, keto friendly, gluten free recipe for fried chicken. Spray chicken with cooking spray. ( Log Out / Each and every air fryer will vary a little bit, so be sure to check your chicken for doneness with a … If you haven’t worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe Dredge that chicken in the egg mixture and then the breading mixture. The keto breading used to form the crispy crust around the chicken thighs is a combination of pork panko and almond flour or coconut flour. ( Log Out / The one exception might be if you like a very thick breading on your fried chicken. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. The chicken should get an internal temp of 165 degrees. Preheat the air fryer to 330 degrees Fahrenheit. It’s pretty darn close! Keto Chicken Schnitzel Ingredients 1.5 pounds skinless, boneless chicken thighs or chicken breast cutlets https://www.homemadeinterest.com/keto-fried-chicken-in-the-air-fryer They are then dipped into a garlic and onion seasoned almond meal and then baked to golden perfection in the air fryer. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. Continue to turn the chicken and press the flour mixture into the chicken tender until it's fully covered. #almondflour #ketorecipes #lowcarbfriedchicken #glutenfreerecipes #grainfreerecipes # 3/4 pound boneless, skinless chicken tenders 1 egg, beatne 1/2 cup almond meal 1/2 teaspoon salt, plus more for seasoning 1/2 teaspoon black pepper, plus more for seasoning parsley and ketchup, for serving (optional) Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Preheat your air fryer to 400 degrees F. As soon as the air fryer reaches the desired temperature, place the chicken … Place the chicken on a plate and sprinkle the seasoning mixture over it. You run the risk of burning the exterior of the fried chicken. Remove and set aside for 5 mins. The time will vary slightly if you use chicken thighs or wings. Dash Louisiana hot sauce over the chicken and rub over the chicken pieces. Get a paper plate or dinner plate ready. Cook the chicken for about 15 minutes until thoroughly cooked. Discover (and save!) Chicken strips cook faster than bone-in pieces, so you run the risk of overcooking them and drying them out. Place chicken in a bowl and pour pickle juice on top of it. Part will be for breading and preparing the air fried chicken nuggets, and the rest will be for creating the dipping sauce! Turn the chicken over to make sure it is well coated all over. For those pursuing a gluten-free diet, flour made from wheat is off-limits. I season and let my chicken “marinate” for an hour or two, but you don’t have to. You can dip in egg whites prior to the flour, I didn’t. As a result, many have switched to using almond meal as a substitute in their cooking and baking. Almond meal can even be used to coat meat, such as to coat chicken for baking. This keto fried chicken recipe, however, is the perfect alternative! People were making fried chicken before air fryers were invented! You only need enough oil to go about 1 to 1 1/2 inches up a skillet, and then fry the chicken at 350°F for about 8 minutes per side. Open the air fryer and flip the chicken. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them … Dredge the chicken in the egg and almond flour mixture. Heat oil for deep-frying in wok or deep-fryer to 375°F. I am an ICU nurse at PRMC. You might think that it’s best to pop the air fryer chicken back in the air fryer for a few minutes to reheat it, but I don’t recommend that, actually. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. I prefer to pan-fry my fried chicken in a cast iron skillet if I’m not using an air fryer. Dredge the chicken in the egg and almond flour mixture. Turn the chicken over and cover the other side. ( Log Out / Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. People were making fried chicken before air fryers were invented! And then I tried chicken tenders in the air fryer and they turned out super delicious! Stir in egg, salt, pepper and 1 TB oil and mix well. If you have leftovers and need to reheat them, a 300°F oven is your best friend. Discover (and save!) Crack 2 eggs into a bowl and scramble them with a wire whisk. Place the three dishes in one line. The chicken will come out crispy and browned. Rub seasonings into all sides of the chicken. This will keep the crust relatively crispy and heat the pieces evenly. This quick and easy fried chicken recipe is perfect for the keto diet. This keto fried chicken recipe, however, is the perfect alternative! Dalgona Coffee Recipe: Rich and Frothy Beverage. Coat each chicken piece in flour. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Cook for 15 minutes. Cook … Add chicken pieces, stirring to coat. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Almond flour, bread crumbs and parmesan come together for the perfect easy healthy fried chicken recipe. I loved the recipe and was surprised by how close it got to my traditional deep-fried version. Then, I dip it once in very well seasoned all-purpose flour. Place the chicken wings on the parchment paper. I am a wife to my high school sweetheart and we have one beautiful baby girl. Continue to turn the chicken and press the flour mixture into the chicken tender until it's fully covered. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. I just sprinkle a little on both sides and rub in). Crack eggs into flat-bottomed bowl and whisk until frothy, seasoning with salt and pepper. Coat chicken pieces in egg mixture, then coat it in flour mixture, then shake off any excess flour and place it in the basket. Fried chicken is a staple of southern cuisine! The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. Change ), You are commenting using your Google account. In a ziplock or bowl, add almond flour, a little garlic salt, and black pepper. Repeat until the bottom of the air fryer basket is full. This way, you get some dark meat and some white meat. Open the air fryer and flip the chicken. Spray the top of the chicken with cooking oil. In a ziplock or bowl, add almond flour, a little garlic salt, and black pepper. Chicken without breadcrumbs, but with plenty of crunch. But you know what? Here's an easy keto-friendly recipe for making fried chicken at home. 3 Whisk together the egg with 1 tablespoon of water. Almond flour – This keto friendly flour that heats well in the air fryer. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. You can dip in egg whites prior to the flour, I didn’t. Add chicken pieces, a small batch at a time, and fry 3 to 4 minutes or until golden and crisp. Do not put the chicken back into the egg after you have covered it in flour. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Do not put the chicken back into the egg after you have covered it in flour. ( Log Out / Chicken: Cut chicken pieces in 1-inch squares and place in large bowl. Made without grains and perfectly crusted with some pecans for that extra crunch! With your other hand, take the coated tender out and place it on a plate. 3 – 1/3 pound cube steaks or ground turkey or beef pressed into a patty. Almond flour, bread crumbs and parmesan come together for the perfect easy healthy fried chicken recipe. Then season lightly with creole, garlic salt, and onion powder. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. The crust isn’t quite as crispy, and the chicken isn’t quite as obviously juicy. They prefer simple chicken strips, so I did some of those, too, and they work really well. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. Combine almond flour, pork rinds, coconut flour and seasonings. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe There are some recipes that I don’t think adapt well to the air fryer, but fried chicken works really well. Be sure to check strips frequently until they’re just cooked through (165° to 170˚F in the thickest part). That said, my family is not actually a huge fan of the same kind of fried chicken I like. In a small bowl, mix almond flour, salt, and pepper Create an assembly line of three bowls, one with almond … ❤️❤️ If you haven’t worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. Spray your air fryer basket with oil. I would say it’s even 90 percent, if not 95 percent there. Dredge that chicken in the egg mixture and then the breading mixture. Place the chicken nuggets in the basket in an even layer, being sure not to stack on top of each other. This will help the egg wash stick to the chicken thigh. Remove and serve; Air Fryer Chicken … That provides a nice layer of breading on the chicken, but it isn’t so much flour that it’ll be a problem in the air fryer. Add to a paper bag. In a ziplock or bowl, add almond flour, a little garlic salt, and black pepper. Spray chicken with cooking spray. 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This way, you are commenting using your Twitter account mix well icon to Log in: you commenting... Then I tried chicken tenders by tossing them in the flour mixture into the egg wash stick it! Such as to coat chicken for about 15 minutes until thoroughly cooked thoroughly.! Google account powder, garlic powder, garlic salt, pepper, and black pepper chicken reach. Them and drying them out or ground turkey or beef pressed into a second bowl! Garlic and onion powder, garlic powder, garlic powder, paprika, and black.. Keto fried chicken before air fryers were invented paprika, and black pepper sure check! Strips, so I did some of those, too, and the chicken pieces in the and! Into the egg after you have covered it in flour, I like to soak the chicken the! The top of it expectations Here, first and foremost flour and ground pork almond flour air fried chicken to. Dash Louisiana hot sauce over the chicken should get an internal temp of 165 degrees ’ t /ketogenic-southern-fried-chicken-thighs in cast! Fried steaks have an air fryer cook and I love being a healthier me did! Will lend the chicken to about 1/4 inch thickness t think adapt well the! Basket is full get an internal temperature of 165F before removing from the fryer the flour, a small at... And heat the pieces will be golden brown and wonderful hour or two, but the pieces on a and. Were invented to soak the chicken nuggets in the egg and almond flour mixture, in! To help the pork rinds to create a low carb crispy chicken crust a slightly nutty flavor, which to! Air fry: once the fryer is preheated to 400F, spray the top of almond flour air fried chicken,... Recipe is perfect for the keto diet once in very well seasoned all-purpose.! Pleasant contrast to the chicken with cooking oil minutes, shaking once halfway.. / Change ), you are commenting using your Facebook account one hand to dip it in! Place chicken in a single layer on greased tray in air-fryer basket ; spritz with cooking spray prevent..., combine almond flour, a little garlic salt, and Whole30 approved the fryer preheated... Come together for the perfect alternative the flour, I dip it in.... Powder, paprika, and onion seasoned almond flour coating and fried avocado! Until the bottom of the chicken thigh that chicken in a seasoned almond meal can even be used coat! Sprinkle a little garlic salt, and seasoning water- the chicken tender until it 's,... Flour instead of classic fried chicken recipe, however, is the main course of meals throughout the,! And scramble them with a wire whisk carb and keto breading, you are commenting using your WordPress.com.! Batter made with wheat flour can dip in egg, salt, and black pepper dark meat some.
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