https://theprimitivepalate.com/2017/07/07/the-best-keto-fried-chicken-ever Paid more than I would have liked to for it because this recipe just looked so good. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Add protein powder (whey or egg white protein isolate) to a third bowl. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. If you don’t like it then don’t fix it. Keep the finished chicken in a slightly warm oven while preparing the rest. Dip chicken pieces in the egg then, 2-3 at a time, put them in the bag with the protein powder, seal the bag and shake to coat well. Drain the fried chicken on paper towels. It’s light, it’s crisp and it’s doesn’t get gummy or brittle! Once I perfected the keto buttermilk substitute, I used it to make my keto fried chicken! Change ), You are commenting using your Twitter account. For this recipe, I use a combination of almond flour, protein powder, and 11 herbs and spices.. you know, something to make that fried chicken … Too much nitpicking in this day and age. Nope! Remove the coated chicken pieces and … I loooove fried chicken and can’t wait to try this! Need to ask if egg white protein powder will work in place of whey? In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. I’m so sorry, but I actually got the idea from a thread on keto Reddit. Coat chicken with celery salt, garlic powder, hot chili powder, and oregano, mixing nicely to make sure all the chicken is coated. Whey anything makes me bloat. Fill a large skillet (cast iron or dutch oven is best) about 1/3 to 1/2 full with oil. Now I am amazed how it turns out. Heat the lard (or any frying oil you’ll be using) between 140-150C/285-300F. Lots of people come up with virtually identical ideas on restricted plans. The batch of all wings too about 10 minutes total. For a better crunch you can double dip or repeat the last step. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch. I actually had a meat company in South Africa use my bagel dog recipe word for word in a video and claimed it was original. I thought back to my Asian roots (I’m like 400% Polish and Russian, by the way, so that’s a TOTAL lie, but I can pull off the food fairly well, in spite of my heritage) where everything was given a dusting of cornstarch before it hit the oil, giving a wonderful crispy fried … The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Gluten Free Nut Free Low Carb Keto This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Mix well together until all of the seasoning has coated all of the chicken thoroughly. To add a little spice I put in some cayenne pepper. To ensure your chicken is fully cooked, use a probe thermometer and make sure it reads 165 degrees. save. This chicken is amazing! Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. Should work fairly similarly. Take the chicken out and dip into the protein spice mix until the chicken is coated well. Go read something else and quit being so hateful. My husband couldn’t believe it was made without flour, pork rinds or nut flour! Tools To Make. At the same time beat the eggs and cream together. I want to try shrimp next! 5 from 1 vote Print Recipe Pin Recipe Rate Recipe Add to Collection Keto Chicken and Waffles - Fried Chicken using protein powder with herbs and spices blend and waffles with almond flour. Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. I don’t see where she said flour. This keto fried chicken recipe is simple yet super flavorful. In the great words of a wise woman named Elsa…I just “Let it go…” . Again this cooking method is EXACTLY like a regular fried chicken recipe. report. *Before coating the chicken into the egg white protein powder, you MUST absolutely coat the raw chicken in eggs. Thank you so much for this recipe. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Some people eat no dairy on Keto because that’s the only way it works for them. I halved the recipe as I used 2 lbs of boneless/ skinless chicken breasts! I wonder how this would work in the air fryer? 6. Take the egg whites and chop them finely with a knife. ( Log Out /  I can keep your link up here though for people to see though, if you like. Keto Chicken and Waffles A Southern classic turned keto by using unflavored whey protein powder mixed with herbs and spices for the fried chicken and almond flour based waffles for a delicious low carb keto friendly meal. It’s whey protein powder Leave to marinate for 30 minutes. I didn’t believe it until I tried it. Refrigerate for up to 4 hours (1 hour minimum) Combine the unflavored protein powder, salt, paprika, cayenne, garlic powder, and onion powder in a large dish. Maybe try a test run of a small piece to see if it works? ( Log Out /  * Percent Daily Values are based on a 2000 calorie diet. Some people are saying that whey protein powder is a no-no for keto because it spikes insulin. You removed the word ‘flour’ in the direction #2. Take the chicken out and dip into the protein spice mix until the chicken is coated well. and peanut oil for Maybe try soy or pea protein isolate. Even plain salt and pepper is delicious. Virtually NO recipe is original anymore with the internet the way it is. For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Make sure all sides of the chicken is coated and then add it to the hot oil. I can’t wait to try fried shrimp and oysters next! I’ve never used it before! Dip the pieces of chicken into the egg wash. Then cover with the breading and place into the hot coconut oil. And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on … As for the pictures being the same, c’mon now. Carefully remove the egg yolks from the egg whites. It’s so versatile! Keto chicken fried steak is my husband’s favorite keto meal. Cut the chicken thighs into bite size pieces. 5. Grate the ginger, mince the garlic and cut the chicken thighs into bite size pieces. Note: The amount of protein powder in this recipe will be enough for one coating. I mean, aside from replacing whey powder with flour, the recipe is pretty standard for fried chicken. You see it? It’s just a homemade mayo with hot sauce mixed in that’s my husband’s favorite dipping sauce! The powder will NOT stick without the eggs. Cut the chicken thighs into small nugget shaped pieces. In another bowl, add the protein powder, parmesan, salt, garlic, … In a large bowl, combine the mayo, chopped egg whites and pickle, minced onion, lemon juice and stevia powder. Actually Lee Bailey’s cookbooks over 28 years ago set the standard for much of food styling today. Remove the chicken from the hot oil and onto a tray or paper towel to absorb the excess oil. I don’t own one but if you try it let me know!!! Internal temperature should read 165°F. Remove chicken from the buttermilk and dredge each piece in the seasoned flour. I have a large container of unflavored isopure whey protein isolate. I have been experimenting with unflavored whey protein powder a lot lately. It’s so versatile! It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. ( Log Out /  DELICIOUS. I am sold on this. Put in as many chicken pieces as the skillet can hold. It’s just like making normal fried chicken . I’ve fried some veggies the same way and they were delicious! Place the eggs into a mixing bowl and whisk. Thank you, Yikes! Heat 2 to 3 inches of oil in a deep heavy skillet over medium heat. Drain the water out. For a better crunch you can double dip or repeat the last step. It’s fried chicken in a basket…And as for the sauce, it’s also pretty traditional to serve fried chicken with a spicy sauce, usually creamy or mayo based. Spoon the tartar sauce over the fried chicken and ENJOY! I prefer to eat the skin, but if … Fry the chicken drumsticks in batches for 12-15 minutes, turning once or until golden brown. I would love to know what other powder that is similar would work if you or anyone has any thoughts. Yes, protein powder. There was no link to a recipe just the idea of using Protien Powder as flour. Thank you! Tips for Prepping Your Keto Fried Chicken. Main Dish. Dip each chicken drumstick in the eggs then dredge in the breadcrumbs mixture. With your hands, crumble the egg yolks and add it to the bowl. To the other spice mix add the protein powder and mix well. Cover and refrigerate for at least 2 … Mince the pickle. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Keto Paleo Fried Chicken (Japanese Karaage). Thanks! What are your thoughts? Add the chicken to the eggs. For Air frying place in the air fryer and drizzle … Repeat with the rest of the chicken pieces and serve with Keto Ranch Dressing or Keto ketchup. Your email address will not be published. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe When I made it I was pretty worried that I would hate it ( since I paid a lot for the whey powder) but don’t worry…..It is FANTASTIC. Brown the chicken in HOT oil on both sides. Like crushed pork rinds, powdered Parmesan cheese or almond meal. Preheat the air fryer at 400F while you coat the chicken (5 min) 3.Dust the chicken in the whey protein bowl, shaking off any excess powder. ( Log Out /  I’m not sure where in the recipe you are talking about , Oh, it looks like you changed it! Change ), You are commenting using your Facebook account. Sounds delicious; can’t wait to try it! Change ), You are commenting using your Google account. Unless you want to claim you invented that tradition…. Let marinade for 30 minutes or 1 day in the fridge. I mean I look 7 months prego if I have whey, and my joints hurt, among a few other symptoms. Is that the same thing? Mince the garlic cloves. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. 100% Upvoted. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will …