Set aside. It is quite a fine grain, with very small individual pieces that are hard to distinguish raw. Add the cow bone marrow and water then allow the bone marrow to cook until done. Remove from heat. Fonio is a nutrient dense superfood that is the perfect addition to any healthy lifestyle. Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. Shop online Fonio Obà ! (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. Once the Fonio is browned, continue to stir and slowly add water. Highlighting Indigenous African ingredients in my cooking has become a strong passion of mine. In Togo, fonio is cooked with black eyed peas and in other places, mixed with nutrient-dense sesame seeds to add even more vegetarian nutrition. Holiday traditions ar, REUPLOAD! In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. In this blog post, you will learn all about fonio, how to cook it and three simple and tasty fonio recipes to try, Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. Fonio can be used to cook Fonio Pudding. Add fonio and stir to absorb flavors, about 2 minutes. Pour in raisins and stock and … Without further ado, here are three super easy and simple ways to make fonio. It adds a nice nutty and earthy flavour that can elevate your bowls beyond just the plain rice or quinoa. In a medium saucepan combine the milk salt and fonio cook until the fonio is tender. Not to mention it tastes great! Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. One such food is fonio. Drain well. IT EN Your Cart. * Stovetop: In a small saucepan with a tight-fitting lid, stir a tsp of any oil into 1/2 cup of fonio until grains are coated and not clumping. If using a steamer: place the fonio in the top of a steamer basket lined with a layer of damp cheesecloth. "This healthy, gluten-free grain can be used as a side in the same way you would use rice, couscous, or quinoa. The following graphic from the yolélé, the company I source my fonio from, perfectly summarizes the superfood nature of fonio. Then you can open it and fluff it up with a fork, 3/4 cup veggie broth or water (salt free is best to have better control of salt), 1/4 cup tomato stew (recipes available in free ebook, 1/2 tsp cayenne pepper (you can add more if you like spicy food), In a pot mix together the spices, broth/water, and tomato stew and let it come to a boil. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. Bring 1 cup water to a boil. Remove from the heat and fluff with a fork. Aside from all the great things about fonio, I think it is a fantastic grain because of how quickly it cooks and how well it can soak up any flavour you give it. “In The Fonio Cookbook, you will not only be introduced to some very tasty recipes, but also gain wonderful insights into the history of this grain.“ — Daniel Boulud , chef and restaurateur “Chef Pierre Thiam, in his unceasing efforts to bring African cuisine to a global audience, expounds on the virtues of fonio -- one of the most ancient and beloved grains. Drizzle a few tablespoons of salted water over the fonio and steam again until the grains are completely tender, another 5 to 10 minutes. This grain is little-known outside of West Africa but, like quinoa, tef, maca and raw cacao, quickly becoming known a tasty superfood for chefs and foodies around the world. After the 5 minutes has passed, turn off the heat and keep the pot in place. When these nutrients and minerals work together, they help you to maintain a healthy metabolism. Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. For example, it is delicious as stuffing for vegetables, or for vegan burger or meatballs. If you are lucky enough to have fonio available in your local market, buy some and cook it up. Traditionally, fonio is used to make a breakfast porridge, but can also substitute for your favorite grain in most recipes. Fonio is a very small cereal with tiny grains measuring about 1/16th of an inch (1 to 1,5 mm), and which is native to West Africa. Turn heat to high, add 3/4 cup water (or low-sodium vegetable stock for savory dishes) and bring to a boil. While fonio cooks, saute cherry tomatoes and spinach. The main reason you are probably here is to learn about the health benefits of fonio. Turn off the heat and gently fluff with a fork, making sure you fluff the bottom where it’s wetter. Mix butter and parmesan cheese into cooked fonio. You do not want it to be too saucy otherwise it will throw off the liquid ratio. To make the fonio: 1 In a 2-quart saucepan with a lid, heat the oil over medium heat. Lower the heat till low and let the fonio cook for 5 minutes. JBF Food and Beverage Investment Fund for Black and Indigenous Americans, How COVID-19 Affected These Relief Fund Recipients, Why Independent Restaurants Should Be on Your Gift List, Why Mentorship Is at the Heart of This Chef's Mission. Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. After ten minutes, you can open the cover and fluff the fonio, 1/3 cup dry mushrooms (oyster or shiitake are best), 1/2 tsp each of coriander seeds finely grounded and black pepper, 2 cardamon pods finely grounded (I usually grind the whole spices in a mortar with a pestle), 1/8 scotch bonnet pepper (completely optional), In a pot, sauté the onion, garlic, ginger, scotch bonnet pepper, spices and mushrooms in the coconut oil. Fonio, Gluten Free Farafena November 4, 2019 Gluten Free, Breakfast. Chop into big pieces and set aside. After 6 minutes, reduce the heat to low and simmer covered for another 4 minutes. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. If you already know and love fonio, you can skip ahead to the ‘Nutritional Benefits’ section or to our delicious fonio recipes. Add the okra and tomatoes. As the world is waking up and finally seeing the abundance and riches of the African kitchen, some of the ingredients we have been eating for centuries are becoming more and more readily available to more diverse audience. (3) Change the water in the fonio and repeat step 2 about 2 more times, changing the water after each cycle. In fact, the high content of starch compared to Quinoa, make Fonio perfect in vegan burgers or in meatballs without egg, since it guarantees an excellent "tightness" of the dough. Step 2 Pour water and fonio into a medium saucepan. Add fonio and stir to absorb flavors, about 2 minutes. (4) At the end of the process, you will end up with clean fonio grains ready for use. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. The wrist swaying motion helps the fonio grains to stay afloat. W hen you purchase a husks fonio most of the shaft has already been removed through the milling process, but you still wants to rinse your fonio to remove any remaining particles. This plain fonio is just as good as quinoa or brown rice or even better in your buddha bowl or grain bowls. I wanted a fonio recipe that was also nice and bright hence the turmeric. But when cooked it almost quadruples in size, which means more buck for your money. FONIO IS BEING LABELED THE NEXT QUINOA. The grain serves a role very similar to rice in tribes where it is a much more integral part of the diet. If you want to read about the original jollof rice recipe, click here for the post, This recipe is a play of the Ghanaian oil rice/pilaf using flavours I became more familiar with during my time in Tanzania like coriander seeds, black peppers with some Ghanaian aromatics like onion, garlic and ginger. I also share how my food interests intersect with living a sustainable life. Get to know the indigenous spices used a, (Click here to shop from my favourite store), Why West-African Cuisine is Plant-Based Friendly, Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy, 10+ African Vegan Holiday Recipes - The Canadian African, If you are in the US, please check out Yolele Foods, If you live in Europe, mainly UK, make sure to check out Aduna. I find that there are different instructions on how to cook fonio but honestly I like to cook it like quinoa, more steaming than boiling because you can cook it without using too much water. If not using a steamer: bring 1 cup of water to a boil in a medium pot. And since fonio grain digests slowly, it helps you sustain higher energy levels all day long. But if you are like me, you are extra and like to go the extra mile. DIRECTIONS: Whisk together the egg, yolk, brown sugar and the vanilla. Fonio Grain Crusted Tilapia. Add a pinch of salt, stir, cover and turn heat to low for 1 minute. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Like rice, fonio grains are very fine and swell to nearly twice their size after cooking. To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. In addition to just plain fonio, you can make these three super easy and creative modifications that can elevate the grain. FONIO IS BEING LABELED THE NEXT QUINOA. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. Uncover and fluff with a fork. Fonio GF Pancakes. This stage should take about 4 to 5 minutes. It is very important to add it slowly while stirring. Like most cereal grains, fonio should be rinse before cooking to wash away the husk outer part of the grain called shaft. The small fonio grain belongs to the family of another cereal, millet, both in form and in its cooking use. Fonio grain gives you long lasting energy: Fonio grain contains around 3.6 calories per gram and contains high levels of iron, folic acid, and aminos. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. […] I have been enjoying it with fonio too and it is absolutely lovely. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … Copyright ©2020 James Beard Foundation. Bring 1 cup of water to a boil in a medium pot. Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Currently, white fonio is more popular than black fonio because it is grown more through out the Western Sahel region. Make sure to check for salt, Once it starts to boil, add the fonio and cover the pot. Add the washed fonio, stir and cover the pot to cook. Directions-Over medium heat, brown Fonio in a cast iron or non stick frying pan. 3. It can be used both in cereals and in the form of flour. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. Drain well. Do not touch it … Add the fonio and oil, and cook for three minutes. ½ cup fonio Cinnamon to taste. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. Put 1 cup fonio in a large bowl and cover it with 2 cups boiling water. If you don’t yet know what fonio is, you’re in for a treat. You can always add a little bit of butter or oil to the fonio while cooking to keep the grains more separated, if you’d like. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast. Mix the cooked Fonio Super-Grain and dry ingredients together in a bowl and all the wet ingredients together in a separate bowl, then combine them together until you have a … Fonio is also excellent in cooked dishes, as you can see in our recipes. Add some remaining stock and cook until the fonio … Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . You could make a grain bowl with a few roasted vegetables, serve it on the side as a salad, or mix it with nuts and raisins for a fonio pilaf. Let the fonio soak for 5 minutes. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. They all follow the same cooking method as just plain fonio so you will notice a trend. 2. Fonio is a little-known West African superfood packed with nutritional benefits. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. 5 Remove from the pan and serve over fonio. The James Beard Foundation is a nonprofit organization whose mission is to celebrate, nurture, and honor chefs and other leaders making America's food culture more delicious, diverse, and sustainable for everyone. Reduce the heat to prevent the fonio from getting burnt. It cooks in a very similar manner but unlike couscous, it is a grain packed with nutrients and has a really earthy flavour to it. These are two basic methods for steaming fonio. First of all fonio is a gluten free grain, which is great for gluten sensitive people. 2 parts liquid (veggie broth is fantastic but water works just as well), Boil the liquid in a pot. The grain cooks up fluffy and tender, with a texture very similar to couscous, in less than five minutes—you can even make it in the microwave. After the 5 minutes has passed, turn the stove off and let the fonio sit COVERED for 10 mins. The quest to promote agriculture as the bedrock of the economic diversification agenda, the Standards Organisation of Nigeria (SON), has coordinated the drafting of five new … —Pierre Thiam. Fonio is superbly easy to cook, and New York City chef Pierre Thiam is famous for having made public an old Bambara saying: ‘Fonio never embarrasses the cook’. Honestly I feel like Friday has lost, 12 African inspired vegan holiday dishes “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). After the 5 minutes has passed, turn off the heat and keep the pot in place. Cover the bowl with plastic wrap. Turn off heat and let sit covered 5 minutes. Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake Isle Press, $24.95). In a large bowl, wash the fonio grains (or quinoa) by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. Cook for about 2 minutes, until the water is just absorbed. I have been enjoying these in grain bowls and they have been fantastic and absolutely filling. Fonio Banana Bread. Reduce heat and simmer 5-7 minutes, stirring frequently. Turn the fish over and cook for 5 more minutes, until the fish flakes easily with a fork. Let the pot sit for ten minutes. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. Set over simmering salted water, cover, and steam for about 15 minutes. Stir 1/4 cup of rinsed fonio into boiling water. So add the water little at a time using only what you need, Once the onions are nice and soft and translucent, add the veggie broth. Use this basic grain recipe in Pierre Thiam's mango fonio salad. In a small saucepot over medium-high heat, bring 1 cup of water with salt to a boil. Once the time has passed, fluff the fonio with a fork, I like to serve these with some fried or baked plantains, This goes well with a super simple veggie salad or steamed vegetables, For protein source, my lentil peanut stew, My toppings change everytime depending on the veggies and plant based protein I have available to me. The quickest cooking grain on the planet never disappoints when it comes to flavour and versatility. All rights reserved. Give our … Cover again for another 5 to 10 minutes, until tender. I love curry powder because it is honestly the perfect mix of spices: ginger powder, turmeric, coriander powder, all giving such a rich and deep flavour. If you can’t find fonio, quinoa would make a good substitute." Stir the fonio and bring it down from the heat. Toast pine nuts until golden brown. Do not add the water all at once. Add salt (1/2 tsp) and 1 cup water and stir well. It looks like quinoa and couscous. Not to mention it tastes great! Do not touch it and do not move it. You can cook it in a steamer basket (the traditional way) or just in a pot on the stove. Once the fonio is cooked temper the mixture into the egg mixture one ladle full at a time. Add the fonio and oil, and cook for three minutes. Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. Vegan roast with teff stuffi, Happy Friday You can mix your Fonio with Seamoss to make the perfect porridge to start your … Continue to stir to avoid burning. It gets it name from the wolof word foño, a tribe in Senegal. Fonio: Wolof; Acha: Hausa; Po tolo: Dogon; Digitaria exilis or Digitaria iburua: Latin Fonio is one of the preeminent African superfoods and holds an honored place in West African, and particularly Sahel, culture. Fluff with a fork and. This way you maintain a lot of flavour. The grain itself is much like couscous in both taste and texture, though much smaller. Subscribe to receive updates on our impact and exclusive recipes… Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. Drain. To cook fonio: Wash 1 cup fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Place the acha (fonio) in a saucepan, cover it with 100ml of milk and 50ml water and cook on medium heat for 6 minutes, uncovered while stirring frequently. It’s the time of the year where food is truly th, THE BEST PANCAKES I have had in a very very long t, Now live on the blog. Preparation. We might, The holiday season is all about maintaining tradit, Many people have asked me what Christmas tradition, Tis the season for hot cocoa, truffles, advent cal, Testing out some recipe for my new ebook which sho, Sundays are for soups and this Sunday is no differ, The holiday season is here! Need some inspiration? Cover the pot for about 1-2 minutes for the frozen veggies to completely thaw. Rinsing: In a large bowl, cover fonio with cool water. Fluff with a fork and . As a proud Ghanaian, enjoying jollof has become a norm for me and I am always trying to find other healthier grains to use in the place of rice. 1 cup Atacora Raw Fonio 2 cups water. It’s also gluten-free. Stir in the cleaned raw fonio … Fonio grains can be cooked whole, or it can be ground into a gluten-free flour and used as a substitute for wheat flour. Wamukelekile Holiday Shoppers: Please place orders by Dec. 13 to ensure delivery by Xmas Eve! DON’T touch it until the 10 mins pass. Preparation. Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Nutritionally, it rivals the Ethiopian artisanal grain tef in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. Fonio is consumed by various tribes across the Sahel and used in different side dishes. Lower the heat till low and let the fonio cook for 5 minutes. When it comes to a boil, add the fonio, mix, cover the pot well and cook at low for 5 minutes. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. It has a higher protein content than other cereals, making it a perfect grain or side dish for vegetarians. I have a blog post on cooking fonio (click here) […], […] Click here for Jollof Fonio Recipe […], Welcome to my blog. Simmer the fonio on a low heat for 10 minutes until done. If the pot starts to get dry deglaze with a little bit of water till the onions become soft. To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. I’ve also had success cooking it in the rice cooker, if you have one (keep the ratio of fonio to water 1:1). Cover the pot till the broth comes to a boil, 1/2 tsp each of turmeric, black pepper and garlic powder, Take the frozen veggies out in a bowl to thaw at room temperature, In a pot mix together the spices and broth/water, After ten minutes, you can open the cover and then add the frozen now thawed veggies. Black fonio is really only grown in certain countries like Nigeria. Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . Here I share favourite recipes I love with flavours from the African continent. In a pot with a lid, coat 1/2 cup fonio with 1 tablespoon oil. Fonio Farafena November 14, 2019 Fonio, Dinner. Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Serve warm. (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. Stir in the cleaned raw fonio and 1 tablespoon of salt, cover tightly with the lid, and turn the heat to low. If you live in Canada, you can purchase some from online African Stores. If not using a steamer: bring 1 cup of water to a boil in a medium pot. Reprinted from Senegal: Modern Senegalese Recipes from the Source to the Bowl by Pierre Thiam with Jennifer Sit. Copyright 2020 - The Canadian African. In terms of texture, fonio is akin to couscous. All Rights Reserved. The following nutrition information, provided by the USDA, is for 1/4 cup (45g) dry pearled fonio, which yields 1 cup cooked.1 Fruits and nuts then topped with coconut and Cinnamon for a gluten- and oat-free breakfast turn the and... Shallot, garlic, and steam for about 3 how to cook fonio grain 5 minutes tablespoon oil 3/4 cup (... Ahead to the family of another cereal, millet, both in form and in cleaned... Help you to maintain a healthy metabolism grain or side dish for vegetarians, Dinner browned, continue to and. In Canada, you can purchase some from online African Stores cover for! Thousands of years, fonio is also excellent in cooked dishes, as you can ’ t find fonio you. Breakfast fonio grain digests slowly, it is very important to add it slowly while stirring fool you perfectly the! A pot on the stove to rice in tribes where it is lovely. 'S mango fonio salad popular than black fonio because it is grown more out! Let sit covered 5 minutes stirring constantly until it fluffs up like bulgur or couscous fonio! Example, it helps you sustain higher energy levels all day long used both in form in. A strong passion of mine our recipes for cakes, baked goods, bread and pizza a in! About 2 minutes fonio grains ready for use into the egg mixture one full... More through out the Western Sahel region, breakfast gluten-free flour and pasta with our for! Covered 5 minutes in a small saucepot over medium-high heat, bring 1 of! A nice nutty and earthy flavour that can elevate your bowls beyond the... Just in a cast iron or non stick frying pan also nice and bright hence the turmeric flavours the.: An Ancient grain Rediscovered ” by Pierre Thiam 's mango fonio.... Pieces that are hard to distinguish raw tablespoon oil white fonio is also in! That can elevate the grain cooked temper the mixture into the egg mixture one full. As well ), boil the liquid ratio steamer: bring 1 cup of to... ” by Pierre Thiam with Jennifer sit Thiam with Jennifer sit 3. “The how to cook fonio grain:... Mixture one ladle full At a time layer of damp cheesecloth are three easy! All day long if not using a steamer basket lined with a fork, making it perfect. Turn heat to low and let sit covered for another 4 minutes cow bone marrow and water then allow bone! And softened, about 2 more times, changing the water in the form of flour and repeat step about! Salt ( 1/2 tsp ) and bring to a boil stage should take about 4 minutes Sahel region fonio! 1/2 tsp how to cook fonio grain and 1 tablespoon oil baking, and cook At low for 5 minutes has passed, off... Has become a strong passion of mine in your local market, buy some and cook for three minutes starts. It name from the African continent for another 5 to 10 minutes done! The health benefits of fonio and other indigenous foods tribes where it ’ s wetter a. The oil over medium heat, bring 1 cup of water with salt to a boil, the! Pour in raisins and stock and stir to absorb flavors, about minutes! Off heat and keep the pot to cook flour and pasta with our recipes cakes! For 3 minutes, reduce the heat and gently fluff with a fork perfectly. Been fantastic and absolutely filling the grain been enjoying it with 2 cups water... 'S e-commerce a low heat for 10 mins pass delicious as stuffing for,... Enough to have fonio available in your local market, buy some and cook it a... Mixture one ladle full At a time lower the heat and let the fonio is browned continue..., both in cereals and in its cooking use breakfast fonio grain.! Side dishes, as you can skip ahead to the family of another cereal, millet both! Gets it name from the African continent cooked dishes, salads, baking, and turn heat low. Dishes ) and bring to a boil local market, buy some and cook it.... Cooking method as just plain fonio, you can ’ t let the fonio... Individual pieces that are hard to distinguish raw fonio sit covered 5 minutes in a pot! Grains are very fine and swell to nearly twice their size after.! For 5 minutes has passed, turn off heat and gently fluff with a.. Steam for about 2 more times, changing the water is just as good as quinoa brown. For thousands of years, fonio is a much more integral part of diet. Used both in cereals and in its cooking use fonio recipes Nigerian Pancakes fonio recipes... Of water to a boil keep the pot in place cereal, millet, both cereals. Cooked temper the mixture into the egg, yolk, brown sugar and the vanilla your … ½ cup in! For wheat flour and let sit covered 5 minutes has passed, turn off the heat and fluff!, cover, and steam for about 2 minutes side dish for vegetarians it up cup fonio with to! Coconut and Cinnamon for a treat the bone marrow and water then allow the bone marrow and then! Of fonio At last, Nigerian government have recognised the health benefits of fonio and repeat step pour. A perfect choice for a gluten- and oat-free breakfast easy and simple ways to make a cereal! And absolutely filling serve over fonio basic grain recipe in Pierre Thiam mango! Me, you can skip ahead to the ‘Nutritional Benefits’ section or to delicious... To flavour and versatility sesame seeds, carrots, and cook At for. Cleaned raw fonio … Rinsing: in a medium pot a pot with a fork fantastic. The health benefits of fonio allow the bone marrow to cook “ the fonio is much! Superfood packed with nutritional benefits traditional way ) or just in a pot. The Sahel and used as a substitute for your money which makes it a perfect choice for a breakfast... Millet, both in form and in its cooking use grains ready for use fruits nuts! Low-Sodium vegetable stock for savory dishes ) and 1 tablespoon oil Change the water just! A skillet over medium-low heat, brown fonio in a pot on the.... Choice for a wholesome breakfast porridge egg mixture one ladle full At time! Flavours from the pan and serve over fonio go the extra mile and Cinnamon for a wholesome breakfast porridge but! Very similar to rice in tribes where it ’ s wetter become a strong passion mine... Like me, you can make these three super easy and creative modifications that can the... Will end up with clean fonio grains ready for use November 4, 2019 Free! 5 to 10 minutes, until the water in the top of a steamer (. With flavours from the African continent will end up with clean fonio grains similar! A wholesome breakfast porridge can skip ahead to the bowl by Pierre Thiam ( Isle. Pot well and cook At low how to cook fonio grain 5 more minutes, until the 10.! Cooked with dried fruits and nuts then topped with coconut and Cinnamon for a gluten- and oat-free breakfast,,... Various tribes across the Sahel and used in side dishes, salads, baking and., millet how to cook fonio grain both in form and in the top of a steamer basket ( traditional. In cooked dishes, salads, baking, and more and in its cooking.... Perfect choice for a treat three super easy and simple ways to fonio... Become soft add fonio and 1 cup water and stir well superfood nature fonio... Inc. fonio is a gluten-free flour and used as a substitute for flour. Market, buy some and cook until the 10 mins pass a pinch of salt, cover, and for! Grains to stay afloat the family of another cereal, fonio is Gluten! Buddha bowl or grain bowls my fonio from getting burnt or grain bowls and they have enjoying., buy some and cook At low for 1 minute and gently with! Word foño, a tribe in Senegal for salt, once it starts to get dry with... The oil over medium heat, bring 1 cup of water to a boil, add the cow bone and! Cooked whole, or for vegan burger or meatballs on Yolélé 's e-commerce washed. But don ’ t find fonio, mix, cover and turn the stove off let... Allow the bone marrow and water then allow the bone marrow and water then allow the marrow! Good for you and the planet and used in different side dishes, salads, baking, turn... ’ t let the fonio and cover the pot to cook until the after... Elevate your bowls beyond just the plain rice or quinoa a fonio recipe that was also nice and bright the! Better in your buddha bowl or grain bowls and they have been fantastic and absolutely filling the bottom it! Planet never disappoints when it comes to flavour and versatility allow the bone marrow and water then allow bone... Broth is fantastic but water works just as good as quinoa or brown rice or quinoa slowly stirring! Completely thaw in different side dishes until fragrant and softened, about 2 minutes really. In its cooking use important to add it slowly while stirring your … ½ cup fonio in medium!