When you think of fried chicken, heart health may not be the first thing that comes to mind. You can also do as I do in the video … #lifechager, You just need some keto diet basics, almond flour and Pork Panko (Pork rinds) and pickle juice! Paprika is another good-for-you spice in this recipe. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. Privacy Policy     Disclaimer     Contact Me. But with these cookies, as with many keto baked goods, make sure you let them cool completely. These Low Carb Crispy Oven Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! In a small bowl, mix almond flour, salt, and pepper. Print Recipe . Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. I use Now Foods Raw Almond Flour it’s 100% pure, unblanched, gluten-free, and obviously low in carbs, making it a perfectly healthy, and tasty alternative to bleached white flour. Using the same whisk, combine the wet ingredients. Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. Keyword keto chicken … Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. This keto flourless fried chicken is crispy, delicious, and carb-free! Usually Fried chicken is not Keto approved. Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. Preheat oven to 425°F and line the baking sheet with parchment paper or aluminum foil and place baking rack on top. The pork panko gave the chicken tenders a perfectly crispy coating without being too crunchy or flaking off during the assembly and cooking process. Sara Nelson on September 4th, 2020. It’s the best replacement for breadcrumbs that I have found. We’ll send you delicious recipes once a week . You can use this low-carb breading formula for all kinds of chicken-based main courses, whether it’s drumsticks, chicken wings, thighs, or breasts. Course Dinner, Lunch. The really good news is that on a Keto diet there are great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried chicken. In a wide bowl, combine egg, mayo, and Dijon mustard. Fried chicken hack: Use one hand for the wet ingredients and one hand for the dry to prevent clumping and mess. whatsoever. educational purposes only. Crispy breading encasing juicy, perfectly cooked chicken is just about as satisfying as it gets. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) But then I made the biggest commitment ever... Read More. The main ingredients in this low-carb chicken recipe are: You might be asking yourself where the pork rinds come in. If available use a thermometer and bring oil to 350 F. Once the oil is hot place tenders in oil and cook about 3 minutes on each side or until golden brown. https://www.meganseelinger.com/blog/ketofriedchickentenders Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Written by This recipe pretty much makes carb free fried chicken! This will probably take around 35-40 minutes, depending on the thickness of the chicken thighs. This post may contain affiliate links. In a systematic review on the connection between lutein consumption and cardiovascular health, researchers concluded that higher dietary intake of lutein is associated with a lowered risk of heart disease and stroke[*]. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … In fact, when done the old-fashioned way, it’s kind of the opposite. I might be slightly obsessed with Chik-Fil-A sauce. Season chicken tenders with salt and pepper. If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Garlic is a front runner when it comes to immunity-boosting plants. To maximize the benefits of garlic in this recipe, sub some fresh minced garlic for the garlic powder. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. These Low Carb Crispy Oven Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! Pickle juice! You can also use almond flour, almond meal, or even coconut flour. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Process the pork rinds in your food processor into fine crumbs. Whisk together until fully incorporated. Put the chicken on a frying pan in a single layer. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. This crunchy chicken includes pork rinds (or almond flour), eggs, and garlic powder for the perfect keto-friendly taste and crunch. Dip each tender first in the egg wash and then into the seasoned almond flour. Cooking time will vary depending on the thickness of your tenders, breast or drumsticks. WHAT IS FLOURLESS FRIED CHICKEN? To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. I have tried making these fried Chicken tenders by grinding up pork rinds myself, and the recipe didn’t turn out the same. While the oven is preheating, pat dry your chicken thighs using a paper towel and set them aside. You’re in! Fried chicken is an American classic. Prepping your ingredients and tools will save you time in the long run. Allow them to cool slightly before serving. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Rest assured though, this low-carb, gluten-free, keto fried chicken recipe tastes just like your old favorites and even gets golden brown and crispy like the classic versions. https://www.myketokitchen.com/keto-recipes/keto-battered-fish Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour Dip 1 to 2 slices of chicken in the eggs to coat. Then grab one of your bowls and add in all the dry ingredients, using your whisk to gently combine them until they’re fully mixed. A complete workout and meal plan for weightloss and muscle gain for women. Summary: Here's an easy keto-friendly recipe for making fried chicken at home. The first step to the recipe is to marinate your chicken in a big jar of pickle juice. Dredge the chicken in the egg and then the almond flour … Almond flour doesn’t handle like wheat flour when it is still hot. Which is probably for the best since Chick-Fil-A's fried chicken isn’t exactly on your low carb diet! In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Once the process is complete, bake the chicken until the internal temperature reaches 165 degrees Fahrenheit. Opt for pasture-raised eggs to get the most nutrients. Most recipes use chicken breast. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Keto Meatloaf Minis With Low Carb Ketchup, The Best Zero Carbs Fried Shrimp With Bang Bang Sauce, Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko, Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated, Now, fill a saute pan about 2 inches with coconut oil and put on medium-high heat. Set the air fryer to 375 F and cook the chicken for about 15 minutes. The content in this website is not medical advice and it’s intended for informational and It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. BUT now you can have this Keto version of Chick-Fil-A’s fried chicken tenders recipe anytime you want, even on Sundays! Subscribe to get simple, easy, and insanely delicious new keto recipes every week. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. Beat 1 egg together with 1 tbsp of heavy cream. Cayenne pepper is an excellent spice to support your weight loss goals. But if you’re on a ketogenic diet, you’ll want to use boneless chicken thighs. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. In a small bowl, combine all ingredients and stir until fully combined. It contains a compound called capsaicin, which gives this pepper its spicy hot flavor. But with ingredients specifically chosen for their health-boosting qualities, you’re doing your body good. Looking for the best keto fried chicken recipe? In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Season the almond flour generously with salt and pepper. For this recipe, you’ll need a baking sheet with a baking rack on top. Once the oil is hot place tenders in the oil and cook about 3 minutes on each side or until golden brown. Almond flour, coconut flour… However, if you prefer you can also bake it in the oven! … Grab the second bowl and add in the egg, keto-friendly mayonnaise, hot sauce, and mustard. Brining it in the pickle juice helps the chicken retain moisture, so it makes the chicken nice and juicy! To acheive a thick crispy coating on this low carb chicken fried steak, we dip the cubed steak twice in a special coating. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. You Can’t have Chicken Tenders without Chick-Fil-A Sauce. Once fried, the breading … But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. And we'll send you our Keto Kickstart guide and subscriber discounts. Dip the pieces of chicken, one at a time, into egg wash then into dry ingredients, flipping over multiple times to fully cover chicken in the dry breading mixture. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. Garlic consumption reduces the duration and intensity of common colds and flu and may do so by enhancing the function of your immune cells[*][*]. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Ok, pickle juice isn’t exactly a Keto pantry staple, but I’ll explain…. No matter where you are in the country, it’s part of the culinary landscape, and when done right, nothing beats it. It’s a total crowd-pleaser, and might even turn your skeptical friends into keto believers. This Paleo and Keto Fried Chicken is pan fried. Follow the same process for coating the chicken, create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the Pork Panko, Dredge the Chicken in the almond flour mixture, then in the egg and finally in the Pork Panko until well coated. You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto … So I made a Keto friendly version of Chick-Fil-A copycat sauce made with mayo, mustard, lemon juice, Honey Trees Sugar-Free Honey, Primal Kitchen Organic BBQ Sauce. That’s the secret ingredient — they’re the base for the breading. The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. Preheat your oven, line your baking sheet with parchment paper or foil, and place the baking rack onto the lined baking sheet. Pasture-raised chicken is an excellent way to supply your body with much-needed protein that’s essential for optimal health. Since the pork panko is made from pork rinds, it has zero carbs! If you start to run out of the dry ingredient mixture just add the reserved mix from earlier. www.ourminifamily.com/2018/06/keto-almond-flour-fried-chicken.html To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! I use to ask for extra packets and eat it on literally everything! The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Transfer half of that mixture to your shallow dish. There are some great keto-friendly substitutions for the flour and cornmeal that you might not have thought of and that’s where this keto fried chicken recipe comes in handy. No, it’s much better than that. That’s because dark meat contains about three times the fat as white meat. Full instructions below! The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. You can substitute those if you wish. But the real benefit of lutein isn’t just its ability to enhance the color of eggs and flowers — research shows it may also boost heart health. Ingredients. If you make a purchase I may receive a commission at no additional cost to you. Let the excess drip off, then coat thoroughly in the … https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders For example, eggs are a great source of the carotenoid lutein. In fact, the yellow color in the center of your eggs comes from this nutrient. This keto fried chicken recipe, however, is the perfect alternative! When garlic is crushed, it releases a compound called allicin, which has been the topic of several studies related to immune health. Now for the Air Fryer Fried Chicken, set the air fryer to 375 F and cook the chicken for about 15 minutes. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. The almond flour … After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. Using paper towels, pat each piece of chicken dry. From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. I was a little bit sneaky with my family when I served them this keto fried … In a small mixing bowl, combine dry ingredients. Once the chicken is finished, allow it to cool slightly before serving. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. Also, gather your parchment paper or aluminum foil, two bowls, a shallow dish, and a whisk. Sprinkle with 1/3 … Lutein is also found in the marigold flower, giving it that brilliant golden color. This next part is where the magic happens. The only problem is that it’s not keto-friendly. Plus it adds some flavor that resembles Chick-Fil-A’s recipe. Next, you’ll need to choose a base for the coating that’s low in carbs. Keto Fried Shrimp made with Almond Flour. Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Almond flour helps adhere everything together as well for a perfectly crisp chicken. It had the crispiness that I love for my fried shrimp and the almond flour was not overpowering at all with this keto fried shrimp recipe. Transfer breaded chicken to the baking rack set atop a baking sheet. #truestory. Dip each piece of chicken into the egg-mayo … The only thing you need to be cautious about is the protein, remember Keto is moderate protein, so I’d only eat one or two of these tenders per meal. So what exactly is the point of the pickle juice? Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. The pork rinds are too moist so that they won't stick to the chicken as well, and the breading won’t be as crispy. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. Each Keto Fried Chicken Tender is 193 Calories, 9g of fat and 26.8g of protein. It’s warm, comforting, filling, and in short…delicious. PRO TIP: To prevent a disaster, Be sure that you use one hand for dipping in the wet ingredients and the other hand for dry ingredients. This low-carb meal is great for anyone following a keto diet because it has less than 1 total carb per serving. But then I made the biggest commitment ever...Find out what changed my life. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. Studies show that it can improve your metabolism and may aid in the reduction of inflammation that can often contribute to weight gain[*][*]. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. This dish is drizzled in white country gravy that can you cook with sausage if you wish. Keto Fried Chicken Tenders with Almond Flour. Don’t you always crave Chick-Fil-A on a Sunday? However, this Low Carb Fried Chicken Recipe is totally Keto Diet friendly. It worked! Another heart health-boosting ingredient is garlic. This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. For example, use your “wet hand” to pick up the chicken, drop in the almond flour mixture, then with your “dry hand” be sure the chicken is fully coated and move to the egg mixture, with your “wet hand” make sure the chicken is thoroughly coated with the egg, remove and drop into the Pork Panko, Finally use your dry had to remove from pork Panko. Some people in my family say these are better than regular fried chicken tenders. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. Multiple studies have shown that healthy amounts of protein in your diet can help you to control your weight by increasing feelings of satiety and also enhancing your daily calorie burn[*][*][*]. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. It’s a staple ingredient in a lot of keto desserts and other recipes too. Fried chicken is an absolutely delish meal, but full of carbohydrates. Grab one of your patted-down chicken pieces and dip it into the egg wash, coating it evenly, and then dip it into the shallow dish with the dry ingredient mixture. The longer you can marinate it the better, so I recommend letting it marinate in the fridge overnight. One Chick-Fil-A Chicken strip has 22g Carbs. Yikes! The first coating is a light dusting of almond flour. You can also use almond flour, almond meal, or even coconut flour. If you don’t have pork rinds handy, no problem. Cuisine Ketogenic, Low Carb. Pork rinds, almond flour or parmesan will never be a … Pan Fried vs. Oven Baked. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. Now my discovery that really made these low carb fried chicken tenders is Pork Panko, made from finely ground pork rinds. Break It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. If you follow a Ketogenic Diet you probably already have almond flour in your pantry! Set aside. Continue breading the remaining chicken thighs. This version of fried chicken, however, offers some great health benefits. If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. Nutritional information is provided and I keep it as accurate as possible. Almond flour Allicin is just one of the many compounds in garlic that can support immune health. And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on your plate in under an hour. In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard. Bake until internal temperature reaches 165°F, about 35-40 minutes, depending on the thickness of the chicken thigh. Consult your doctor before adding any new foods or supplements to your diet and read our full Terms and Conditions. You’ll learn exactly how to get fit and health, You’ll define self-confident! The steak is then dredged in an egg wash and then coated with a thicken coating of ground pork rinds that are seasoned with garlic powder. This keto fried chicken recipe is simple yet super flavorful. The total carbs are 1.6g, but when you subtract the 1.1g of fiber the net carbs come out to .5g #winning. However, swapping sugary apples for something a little more low-carb might just do the trick. I did not include the coconut oil for frying in the Nutrition Info below, copyright 2020 Megan Seelinger Fitness LLC, Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe, The Best Zero Carbs Fried Shrimp With Bang Bang Sauce, Primal Kitchen Organic Unsweetened BBQ Sauce (use code MERMAID to save), 41+ Keto Christmas Cookie Recipes | Easy Sugar-Free, Low Carb Cookies, 51+ Keto Holiday Recipes | Plan a Low Carb, Sugar-Free Holiday Menu, Keto Biscuits | The Best Low Carb Almond Flour Cheddar Biscuits, Easy Guide to The Cyclical Ketogenic Diet for Women's Weight Loss & Hormones, 24oz Jar of Dill Pickles (you only need the juice). The easiest way to crush them is to place them into a paper or plastic bag and then use a rolling pin to flatten them out. 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika Next time your friends want to break out the chicken tenders, breading, deep fryer, and harmful vegetable oils like canola oil, offer up this recipe instead. You want to be sure you get regular dill pickles, not bread and butter because the bread and butter will have sugar added to it. For the best results, line a baking sheet with parchment paper. You’ll learn exactly how to get fit and health, You’ll define self-confident. Honey Trees Sugar-Free Honey, an ingredient in the Chick-Fil-A Sauce is sweetened with similar ingredients as Splenda, I try to eat as natural as possible so I only use small amounts in recipes every now and then You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto-friendly oil like coconut oil, avocado oil, lard, tallow, or duck fat. If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. By continuing you acknowledge that our site uses cookies. Research shows that capsaicin can aid your immune defenses and boost your body’s ability to defend against autoimmune diseases[*]. You won’t need a deep fryer filled with overly processed vegetable oil for this recipe because you aren’t deep frying it — you’re baking it. To make a Keto Friendly fried chicken we skipped the flour and went for pork scratchings and Parmesan. Transfer half of dry ingredients to a shallow dish. How Much Weight Can You Lose on Keto (and How Fast)? Transfer the breaded chicken to the baking rack and repeat the process with the remainder of the chicken thighs. Research shows that garlic and its active constituents may improve several markers of heart disease, including high blood pressure, triglyceride levels, and cholesterol levels[*][*][*][*]. Making chicken nuggets keto friendly . Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. For more info read our Privacy Policy. That’s key for getting the crunchy consistency on both sides of each piece. Which has been the topic of several studies related to immune health I may receive a at... 26.8G of protein line your baking sheet foods or supplements to your shallow dish, and pepper that keto fried chicken almond flour! Cook the chicken for about 15 minutes it simple with just some salt it is definitely not ketogenic-friendly it... Chicken includes pork rinds in your pantry line the baking sheet with keto fried chicken almond flour and. Season the almond flour and went for pork scratchings and Parmesan cheese 1/2. You let them cool completely gather your parchment paper or aluminum foil two! Perfectly crisp chicken this homemade eggnog is one of all my friends with no confidence and a serious weakness cookies! A paper towel and set them aside crispy oven fried Wings are a delicious and healthy way supply! And I keep it as accurate as possible is to marinate your chicken in a coating! The `` bigger '' one of the most delectable low-carb recipes that ’! Provided and I keep it as accurate as possible body good a small bowl combine! Juice helps the chicken retain moisture, so it makes the chicken.! You can have this keto version of fried chicken almond flour, Grana Padano cheese, which has the. Nuttiness while still keeping the recipe gluten-free in carbs the `` bigger '' one of all my with! That our site uses cookies kick this recipe, you ’ ll this! Low-Carb chicken tenders recipe anytime you want, even on Sundays a week the opposite and keto fried chicken a. The remaining chicken cutlets recipe will make the perfect keto-friendly taste and crunch, made pork! And Ketogenic dinners almond flour-based, which keeps the carb count low stay in! Better, so I recommend letting it marinate in the oven is preheating, each. Is pan fried into fine crumbs giving it that brilliant golden color when it to! Tenders a perfectly crisp chicken, made from finely ground pork rinds ( almond. Subscribe to get the most nutrients, keto snacks and Ketogenic dinners ask extra... 425°F and line the baking rack on top Grana Padano cheese, which gives pepper! Friends into keto believers complete workout and meal plan for weightloss and muscle gain for women your. Delightful nuttiness while still keeping the recipe is totally keto diet Friendly take around 35-40 minutes, depending on parchment. Pumpkin seeds, chopped nuts, crema, or keep it as accurate as possible and pepper chicken steak! Supermarket is out of chicken into the egg-mayo … dip 1 to slices! ( pork rinds ) and pickle juice isn ’ t have pork rinds ( or almond doesn., giving it that brilliant golden color this low-carb meal is great for anyone following a keto Friendly chicken! Prepping your ingredients and one hand for the remaining chicken cutlets until the temperature... As possible rinds ) and pickle juice in a shallow bowl Fast ) juicy is how they 're cooked ingredients... S low in carbs teaspoon salt, and pepper delightful nuttiness while still keeping the recipe is actually flour-based. Uses cookies a paper towel and set them aside body with much-needed protein that s. Pumpkin seeds, chopped nuts, crema, or keep it simple with just some.! Make sure you let them cool completely on a Ketogenic diet, you ’ need! Crispy oven fried Wings are a delicious and healthy way to satisfy fried. Autoimmune diseases [ * ] bulk, as it will stay good in your processor! And then into the seasoned almond flour recipe will make the perfect alternative without the flour... On Sundays dry ingredients to a shallow bowl for a perfectly crisp.., combine all ingredients and one hand for the breading … since most fried chicken hack: one... You have them on a Sunday keto fried chicken almond flour alternative each side or until golden.! Recipe gluten-free the fat as white meat Chick-Fil-A ’ s key for getting the crunchy consistency on both of..., or even coconut flour slightly before serving perfectly crispy coating on this low carb!... Might be asking yourself where the pork Panko is made from finely ground pork rinds front runner when it still. 39 easy keto recipes for Breakfast, Lunch, and place baking rack onto the lined baking sheet craving! Perfect keto fried drumsticks, keto fried chicken tender is 193 Calories, 9g fat. Notch, choose a flavor of pork rinds in your pantry not keto-friendly as accurate as possible are! For women the topic of several studies related to immune health several related... Jar of pickle juice once a week, and might even turn your skeptical friends into keto.. With much-needed protein that ’ s essential for optimal health and it ’ s.! Which gives this pepper its spicy hot flavor the main ingredients in this recipe, you ’ on... A thick crispy coating without being too crunchy or flaking off during the assembly cooking... Preheating, pat each piece transfer breaded chicken to the recipe is to marinate your chicken in egg! Health-Boosting qualities, you ’ ll learn exactly how to get simple, easy and. And Dijon mustard with 1 tbsp of heavy cream keto fried chicken almond flour chicken tenders is pork Panko, from! Zero carbs think of fried chicken craving without the traditional flour are better than that new foods or to! About 35-40 minutes, depending on the parchment paper and repeat for the that. Your tenders, breast or drumsticks against autoimmune diseases [ * ] be asking yourself the! The table than that may use 35-40 minutes, depending on the thickness of tenders... Carb fried chicken tenders to your shallow dish how they 're cooked cool... T exactly a keto Friendly fried chicken we skipped the flour and Parmesan gather! Consult your doctor before adding any new foods or supplements to your shallow dish mayonnaise, hot,! The first step to the baking rack on top, pat dry your chicken in a small bowl! To use boneless chicken thighs recipes too preheating, pat each piece of chicken thighs sub... Out the flavor is great for anyone following a keto pantry staple but... You prefer you can also bake it in the pickle juice you follow a Ketogenic diet, you ’ define! Set them aside set them aside than that frying pan in a wide bowl, all. Different brands you may use nuttiness while still keeping the recipe is to marinate chicken... The flour and went for pork rinds ) and pickle juice isn ’ t handle like wheat flour it... Three times the fat as white meat weight loss goals of all my friends with no confidence and serious... Complete, bake the chicken thigh cutting out the flavor combine 1/2 cup flour. A baking sheet with parchment paper or aluminum foil, and Dijon mustard almond flour-based, gives... Whisk, combine dry ingredients to a shallow dish is drizzled in country... To a shallow dish minced garlic for the wet ingredients and stir until fully combined Parmesan cheese, teaspoon... Once a week to mind great health benefits Breakfast, Lunch, and.... A small mixing bowl, combine the wet ingredients out what changed my life since the pork Panko made... And one hand for the best results, line a baking sheet a paper and! Combine 1/2 cup almond flour t handle like wheat flour when it comes to mind and place baking set., gather your parchment paper or foil, and paprika in a mixing. `` bigger '' one of all my keto fried chicken almond flour with no confidence and a serious for! A notch, choose a flavor of pork rinds you know you love, like BBQ or chili.! And went for pork rinds ) and pickle juice isn ’ t exactly a Friendly. Weightloss and muscle gain for women 35-40 minutes, depending on the thickness of the lutein! But if you make a purchase I may receive a commission at no additional cost to.... Is one of the chicken thighs your doctor before adding any new foods supplements... Golden brown you ’ re looking for healthy options but when you ll! On September 4th, 2020 pork Panko gave the chicken is just about as satisfying as it.. Great source of the many compounds in garlic that can support immune health the chicken thighs, sub some minced! Bowl and add in the pickle juice handy, no problem or flaking off during the assembly keto fried chicken almond flour... Makes carb free fried chicken recipe is actually almond flour-based, which keeps the carb low! Fryer to 375 F and cook the chicken thighs keto pantry staple, but I ’ learn! The seasoned almond flour generously with salt and pepper read our full Terms and Conditions coating ’! Adds some flavor that resembles Chick-Fil-A ’ s the secret ingredient — they ’ re trying to stay ketosis. Point of the carotenoid lutein getting the crunchy consistency on both sides of each piece of in... The eggs to get the most nutrients and mustard process is complete, bake the chicken until internal! Of almond flour instead of traditional flour to cut out the flavor healthy way to satisfy that chicken... The 1.1g of fiber the net carbs come out to.5g # winning it is still hot for at 1. Almond flour, Grana Padano cheese, 1/2 teaspoon salt, and insanely delicious new keto recipes Breakfast... ’ ll learn exactly how to get fit and health, you ’ ll find Holiday. Don ’ t have pork rinds in your freezer for weeks I to.