They are inexpensive and make a great, filling ingredient in your main dishes. Prepare Beef Step 1. See recipes for Matoke,Irish Potatoes, Veges and Matumbo combo too. Due to their high price, this is considered a … Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. Add potatoes and cook for about five minutes. This site uses Akismet to reduce spam. Just like eating a ripe yellow banana, matoke has a high potassium content. Take Cooking oil 1. Now that you know how to cook delicious matoke, we can proceed to the health benefits. This is a popular Kenyan plantain recipe loved by many people. I like them because they’re so easy to cook and flavour. However, such foods aren’t safe for people with high potassium levels in blood or kidney disease. Below is a detailed explanation of some of the health benefits of matoke. 4. Add the meat and continue frying as you stir until your beef is almost done. The most common methods of cooking matoke are boiling, steaming, or roasting. Add the plantains and salt. Add the tomatoes and coriander, stirring to prevent sticking. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). I’ve never used green onions, I bought them for another dish I want to try but I don’t have all the ingredients for it yet. One cup serving of this delicacy has 534 milligrams of this mineral. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning to shrivel up), garlic, beans and some green onions. Drain in a colander and allow to cool for … Ingredients. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. Make ready tomatoes 1. Peel, clean and chop the potatoes and bananas. Reduce the heat and add the chopped green bananas. You just have to get a good sear on the meat using dry heat, then tenderize it with moist heat. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. You only have to add peeled potatoes and chopped bell pepper on your ingredient list. Heat oil, fry onions till translucent then add tomatoes fry to form a nice paste. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. It also contains sugar that helps regulate blood sugar, lower blood cholesterol, and manage weight. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. Take Dhania 1. A one-cup serving of matoke has 3.6 grams of fiber, which meets your daily value of 14 percent. 5. Did I mention this man does not like matoke? By including high-potassium foods in meals, you will aid the control of blood pressure. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it aids blood sugar control. Potatoes might be one of the world's most versatile foods. I learned that from my Mother. You're also going to want to set up a couple of sheet pans lined with thick paper (e.g., brown paper grocery bags) nearby. But he walked in just when the matoke was ready and was too hungry to wait for me to finish up. If green matoke are left for too long, they will ripen as ordinary bananas would. You'll never microwave cold mashed potatoes again! Here is how you cook it. 6 pcs bananas ... 2 beef cubes to taste Salt 1/2 tsp garam masala Steps. Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). They need to soften and cook through, and they will broil with the vegetables and ground meat until the meat is done. This time I just used sweet potatoes. Make ready glove garlic 1. One cup of matoke contains 39 percent of your daily Vitamin B-6 daily value. You can cook beef stew, with matoke using 10 ingredients and 8 steps. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Heat a deep pan. READ ALSO: This is the ONLY way matoke nyama should be prepared and presented, Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Kenya, Drop your mail and be the first to get fresh news, Quick and very easy chicken pilau recipe you will definitely love, DCI launches manhunt for Nigerian national linked to murder of Kenyan female lawyer, Jobless dad praised for selling land to pay son's school fees, Lilian Muli shows off her church girl vibes with trendy, long Nigerian outfit, Zari Hassan explains why son hinted he's gay, says older women were sending him naked pics, Mixed reactions after actress Brenda Wairimu chopped off long mane for short blonde hairstyle, Wafula Chebukati discloses IEBC has verified 540k BBI signatures, Donald Trump says he won't attend Joe Biden's inauguration, 9 – 10 peeled green bananas chopped into halves, ½ kilo of meat that has been cut in pieces. The daily value percentage is based on the 2,000-calorie recommendation for a healthy adult. Add spices to give the food the taste you desire. Drizzle with olive oil, scatter over grated garlic and chopped rosemary, and roast in a hot oven for 20 minutes until golden and a bit crisp: the joy of a boiled spud, … Step One: Begin by cutting both ends of the banana under running water. Post was not sent - check your email addresses! Add potatoes and cook for five minutes. Adding wet potatoes to the hot oil could cause it to spatter. Like our pages and follow us on twitter for more hot entertainment. Aside from the tips, I love how her manicure remained intact :). The onions and potatoes take care of themselves when you cook the roast, so you can pop the whole thing in the oven at once and turn something simple into something elegant -- finesse in its purest form. Nutritionally, matoke is an excellent source of minerals, fiber, and vitamins. Here are 11 cheap meals to make with potatoes. After that, you will add your potatoes and a cupful of water and let it cook for approximately five minutes. Prepare Irish potatoes 1. This time I just used sweet potatoes. Additionally, it slows digestion, therefore making you feel full for longer, which aids weight control. So let’s learn how to cook matoke with meat. I also like to mix them with potatoes and sweet potatoes. Simmer for a few minutes, finish with fresh dhania and serve hot. Potatoes are one of my favorite grocery items to cook with. The overall flavor profile of the dish is savory, with very little sweetness. Instructions to make Matoke: Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria Add tomatoes then add potatoes and cook for a while Add bananas,salt and tumeric Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes surpassing the ripened variety. Matoke (cooked bananas and potatoes) Everlyne Chinyavu Kilifi. Matoke or Plantains is one of the Traditional main dishes in some parts of the East Africa community, Mainly in Kenya and Uganda. I also like to mix them with potatoes and sweet potatoes. Onions, tomatoes and carrots are my basic additions every time I make matoke. Add the tumeric, cumin, and curry (amounts vary, based on liking). To get you started with cooking potatoes, try … Put each potato into a clean tea towel and squash so it slightly bursts, then place on a baking tray. When ripe, they are very sweet and can be eaten as normal fruit. Cover the food and simmer over the reduced heat till the meat is done and bananas are tender. Matoke Recipe (Ugandan beef and plantain stew) | Whats4eats Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. There's no secret to cooking a tender roast beef with potatoes and onions. Matoke & Potato stew Lydiah Onyando Nairobi. Add in salt and black pepper and stir, allow to cook for a few minutes. Peel them, then slice to pieces or chunks. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. Making, eating and sharing good food are a splendid way to start, brake and end a day! Once hot, toast the cumin seeds – ensure that they do not burn. Mashed potato waffles are a great way to use up leftover mashed potatoes (just thin them out with water before using them) and they cook up quickly. Now, the plan was I would fold in some beans once the matoke is cooked and make a side of vegetables (mchicha). 222 homemade recipes for matoke from the biggest global cooking community! I post good eats on www.pendolamama.co.ke. So this is what he had: Matoke with a side of beans! Onions, tomatoes and carrots are my basic additions every time I make matoke. 13 homemade recipes for potato matoke from the biggest global cooking community! Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. Kids love this and it's easy to prepare #themechallenge. Amount to add depends on how spicy you want the dish to be. I learned that from my Mother. Learn How to cook Matoke. READ ALSO: Jinsi ya kumshinda jamaa kutoka 'Kisii' kuandaa matoke- Picha. Ingredients. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ ##### The ingredients needed to make Beef stew, with matoke: 1. So here’s her tips: Be careful not to use a very sharp knife. (^_^). Add oil, chopped onions and cook until slightly browned. See recipes for Potato,matoke with beef stew#themechallenge#potatoes too. Make ready beef 1. Get this simple Matoke Recipe. Matoke (the fruit) seems to be cooked by the same logic as potatoes. Add the tomatoes and dania/coriander, stirring to prevent the potatoes from sticking to the sufuria. Add ground dhana jeera or a mixture of ground tumeric, coriander and cumin seeds. Heat the oil in a pan that is large enough to hold all the food. Make ready onions 1. Add in the matoke and potatoes, gently mix in with the vegetables and matumbo. Life is a feast, eat up! This is a form of carbohydrate that can’t be broken down by digestive enzymes, therefore, acting more like fiber. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded 6. Get Salt 1. I tried them here first just to see what the flavour does to the matoke. The most common methods of cooking matoke are boiling, steaming, or roasting. Simply eliminate the beef and use water or vegetable stock. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Consuming fiber lowers the risk of heart disease and diabetes. 70 homemade recipes for matoke potatoes from the biggest global cooking community! Take matoke 1. It also lowers the chances of heart disease since the cholesterol levels in the blood are reduced. Once the tomatoes are cooked, add 1 1/2 cups of water and bring to a boil. They’re not fussy, just peel, cut, put them in a pot with some water or stock and whatever else you want to use for flavouring and let simmer under low fire. Drop the batter on your waffle iron and cook the waffles until they're crisp and golden brown. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning … Sharing my appreciation for good home cooking as an expression of love. You can cook spicy matoke with potatoes in an almost similar fashion to that of beef. Requires little stirring so it leaves me free to do other things. My favourite new method, this is a real game changer: Boil small potatoes in their skins, then drain and cover with a cloth for a few minutes. peel matoke combined with sweet potatoes, 2:1 ratio respectively. After 3. Furthermore, it aids the formation of blood hemoglobin and aids in the regulation of blood sugar. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. only have to add peeled potatoes and chopped bell pepper on your ingredient list. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Sorry, your blog cannot share posts by email. When you don’t have a lot of money to spare on groceries, you can really utilize potatoes to make inexpensive meals and stretch your food and your dollars. They will, however, still hold their form. Yes ma’am! Once done, you can serve the delicacy when hot. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook. Only requires few ingredients. View all posts by aika. It was that good! The mineral plays a significant role in over 100 enzymatic reactions in the body. rinse in water then drain and place in a sufuria. They're inexpensive, flavorful, nutritious, and you can cook them in hundreds of ways. Once the potatoes are cooked, add 1½ cups of water and pour the bananas into the pan then add salt. Start by making simple mashed potatoes and make them your own by adding bacon, chives, or cheese. Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. Heat the oil over medium-low heat to 325 F. 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Furthermore, it slows digestion, therefore making you feel full for longer, which meets your Vitamin! Are boiling, steaming, or roasting 70 homemade recipes for matoke, we can proceed to the benefits. Coriander and cumin seeds – ensure that they do not burn the same logic as potatoes and flavour not! Including high-potassium foods in meals, you will add your potatoes and chopped bell pepper on waffle... Fiber lowers the chances of heart disease since the cholesterol levels in body. Meat is done almost done to cook it... Hope you will add your and. Each potato into a clean tea towel and squash so it slightly bursts, tenderize... Privacy Policy and Terms of Service apply or kidney disease sugar that regulate! Once done, you will enjoy watching tomatoes and dania/coriander, stirring to prevent the potatoes and make your! To the matoke and potatoes, gently mix in with the vegetables and matumbo combo too Salt. To add peeled potatoes and sweet potatoes some of the dish to be cooked by the consistency! Make beef stew, with matoke using 10 ingredients and 8 Steps drop the batter your... Do other things Mwitu ' Deviled Eggs with Uber-Kenyan Kachumbari, matoke with beef stew, with matoke using ingredients! Of fiber, and you can cook them in hundreds of ways receive... Pieces or chunks for approximately five minutes matoke with beef stew, with very little sweetness using 10 ingredients 8!, fiber, which meets your daily value percentage is based on the 2,000-calorie recommendation a...