As it turns out, people have been using these plants for centuries. They are a popular food worldwide, and they have many health benefits. Onions belong to the Allium family of vegetables and herbs. These properties of onion help in protecting us from different infections. Health Benefits of Onions: 1. Health Benefits of Red Onions could reduce your cholesterol lever in fast ways. Consuming green veggies is a safe and ideal way to get a healthy body. Green onions are full of antioxidants that help combat free radicals that can damage your cellular tissues. The surprising health benefits of onions Mass Appeal. Putting onion rings, preferably a white onion, under the feet before going to bed will not only help the body remove toxins, but … You must be surprised to know that eating these little bulbs can provoke many healthy factors in your body and without knowing you can prevent many diseases. If you like green onions, get ready to like them even more because they have plenty of good-for-you benefits. by: Alanna Flood. Some of the nutrients in onions may help promote heart health, reduce inflammation and reduce the risk of cancer. Keep your heart healthy. For example, it hydrates and slows cell aging. Onions contain plant compounds, vitamins, and minerals that come with some serious health benefits. Benefits of Eating Onions: Eating vegetables is a good choice regarding your health. The health benefits of onions are attributed to their antioxidants and sulfur-containing compounds . Health Benefits of Onion are numerous, ranging everywhere from the skin to hair. Red onion contains high amounts of quercetin which has effect in lowering bad cholesterol or LDL ( Low Density Lipoprotein) by increasing the level of good fat of known as HDL ( High Density Lipoprotein). Top 10 Health Benefits of green onions. If so, this spice here can help you out. Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation. Top 10 Health Benefits of green onions. In many countries, onions are also among the main dietary sources of … There are different varieties of vegetables available, but the best one brings you more health benefits. Onions have layers of health benefits and are packed with nutrients. Onion acts as an immediate cure for fever, cold or allergies. Find out all about onions here. The thinning of her crown is something every girl wishes to avoid. Here are nine of them. Even works against the side effects of fever. The pollution, stress and our hectic lifestyle lead to hair loss. Now scientists from the U.S., England, France, Italy and other countries are confirming the outstanding health benefits of allium vegetables such as onions, garlic and scallions. 1. Admin August 2, 2019 Health No Comments. 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