Movement. Jump to the routine. 4. Lateral Squat. Each exercise is performed with dumbbells. Squats Stand while facing the platform with dumbbells at your sides. Leg Exercises. This workout also needs a pair of dumbbells to... #2 Toe Raise. Spanic. Supersets and burnout sets with dumbbells are crucial to blast the legs into oblivion. A. Start standing with legs about shoulder width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs. Jump to the Routine. Create a pair of powerful legs and burn fat with this intense lower-body circuit. Legs. You can use the same weight for all of them if you only have one pair of dumbbells. Dumbbell Step Ups – 3 Sets 12 Reps On Each Leg. It's very important to implement exercise grouping on leg day because dumbbells usually aren't heavy enough to push the legs to max effort. Rear Foot-Elevated (Bulgarian) Split Squat. Yes. The Dumbbell Leg Workout For Stronger Legs. 7 Dumbbell Leg Exercises for Toning. Good Morning. Kettlebells would work for this too. Now let’s go over your leg exercises in detail. This is another workout related to lunge style. Keep head and chest up, back flat, as you return to standing. Are you a beginner dumbbells and barbells trainee? For a full thigh-blasting training session, perform 3 to 4 sets of each exercise for 8 to 12 reps per side. Repeat on opposite side. 4 Simple Dumbbell Exercises to Build Strong, Powerful Legs To build a strong lower body to run your best, you need to do more than just basic squats to see real results. If you don’t have access to an elevated platform at your gym, you can use a flat bench for this exercise. Discover the best dumbbell leg exercises for your next lower-body workout. 1 day. Here's a dumbbell leg workout that you can do at home or at the gym! Stand with your feet together, holding a weight in each hand in front of your legs. This exercise will set your quads on fire. This is where things get really interesting. You’ll also get some tips on how to make each exercise more effective. Breathing in, bend at waist keeping back straight and knees stable as you lower dumbbells over your legs toward your feet. 3. Dumbbell step ups are a complete leg buster. Try these dumbbell exercises as a complete leg-day workout or pick a few favorites. 5. B. We’ll hit some different muscle fibres (type 1) than earlier in the workout with the heavier, lower rep exercises (type 2) for a complete leg workout. Bend right knee and shift hips back as you lean body toward right side, framing right leg with dumbbells. Stand with one foot planted firmly on the floor, your knee slightly bent, and a dumbbell in the opposite hand. Top Leg Exercises with Dumbbells and barbells #1 Stationary-Lunge. Fat with this intense lower-body circuit blast the legs into oblivion for a full thigh-blasting training session, 3... 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