If you are tall or can jump higher, try starting near the middle. This step is important because it familiarizes the player with reaching high with the non-dominant hand before the spiking hand hits the ball. Last Updated: May 26, 2020 Roll: Quick return of a close-to-the-floor ball whereby the digger or passer rolls the ball over his arms, back or shoulders. During your spiking practice, have teammates try to block your spikes. Bring your arm down "through" the ball and next to your body. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. This means you have one arm out in front of you to aim and steady yourself, while the other arm is bent at the elbow, and your hand is near your ear or above your head. But a smart player who I looked up to, taught me the importance of creating a variety of different shots to use in different situations. Every player loves to hammer the ball. Stand on a tall, sturdy box in the position you would be in at the height of your jump during a spike. An understanding of the proper execution of the set and spike mechanism begins with how the volleyball is directed into a position where the mechanism may be initiated. The DynamicSpike Volleyball Hitting Trainer is a lightweight, portable volleyball hitting trainer that helps players of all ages improve volleyball skills and build confidence. Ideally, you would make contact where the heel of your hand hits the equator of the ball and your hand and fingers reach up and over it. Volleyball Defense Terms - Block the Ball! Answer: The player runs up jumps and hits the ball to a specific spot on the other side of the net. A volleyball kill can come in a few forms: 1. By using this service, some information may be shared with YouTube. If the ball is overinflated, it tends to just bounce straight up in the air and strips the game of some important opportunity for strategy. A spike ball hit is when your hand is open and you hit the ball (hard) to the other side. Then take another break and do some squats. This is called a spike. the ball to land on the ground of your opponent's side of the court. I really love wikiHow. Don't allow your hand or arm to cross over the net during a spike--this is a fault. The rally continues until a team can't return the ball onto the net within their three touches. You don't always have to spike the ball on an attack shot. Spike: A strike with intent to kill the ball on the opponent's side. It is a soft, overhead swing that relies on … Goal of Volleyball If your only goal is to hit (attack), then that’s no problem whatever your height. The more time your hand is in contact with the ball, the faster velocity you will give it. Objectives of a Volleyball Swing Achieve maximum vertical height through the approach to the net Swing at highest contact point Generate as much arm swing as possible driving through the ball after hitting contact point After achieving highest contact point, hit the ball over the net and over the block to … "The way it explains how to do things, like when to jump and how to high the ball is when it's in its sweet spot, "I really got to know how to spike properly! It is the coordinated effort of footwork, arm swing, and explosiveness. Then take a break and restart. sends the ball past the block into an open space on the opposing court with force and intensity. Which players on the team perform the volleyball attack? It is the act of jumping and hitting the ball down into the opponent's court, which hopefully results in a "kill". wikiHow marks an article as reader-approved once it receives enough positive feedback. The obvious one is when a player, using a swinging motion hits the ball and it touches the floor on the opponents end without touching an opponent. Regular spike- Full on swing for a spike. Everybody loves to jump up high and hit the ball hard. It's important not to start your approach until the ball has been set; otherwise, you'll give yourself away before you get the chance to strike. ", "It helps me to learn more in volleyball! A volleyball spike or attack is the strategy used to send the ball over the net to the opponent in such a manner that ball is Once the last 2 steps are learned, you can move on to perfecting a 3 step or a 4 step answer choices ... How many times can a team touch the ball before hitting it over the net? "I'm doing a report in school on how to get a good spike. According to Volleyball Skills and Drills, volleyball spikes are perfected from a two-, three- or four-step approach, with the later generally offering the greatest speed. When you’re done doing your approach make sure your leg s are bent and you are in a good position to jump. You could try doing what people call a "football warm up". What Is A Spike? For the ball to go down you must have topspin, and in order to get topspin you must flick your wrist when hitting the ball. "After many years of playing recreational volleyball, I will be teaching it. It’s when a player uses an overhead swing to contact the ball and send it to the opposing side of the net. Keep an eye out for the block, but if the coast is clear or you see a hole in the block, you can hit the ball at a … Standing with your feet shoulder-width apart, use both hands to swing it up over your head, then slam it down on the ground. When you're jumping to spike, jump towards the net and not straight up. Tip- Where the hitter hits the ball barely over the block so it drops behind the blocker. The best way to do this is to hit the ball hard and angled sharply down into the other team’s court. The best of three games will win matches. Spiking the Volleyball Take steps to set your body up for the spike. This creates a corner. This is so you can jump higher and have your arms in the position to swing at the ball. Next, you take your left foot and bring it around. Remember to snap your wrist during your follow through so that the ball has topspin; this will make it harder for blockers to successfully block the ball. Depends if you can pull off the jump and timing right. In this two-on-two game, you use teamwork to volley the ball back into the net in three hits or less. A successful spike will land on the other side of the court or will deflect off a block into dead territory. The quality of the set the "spiking player" receives and the timing of the contact is very important. The ball is contacted by the hand using a wrist snapping type motion to direct the ball downward into the opponents court. It's against the rules to touch the net. Progress from simple to complex and use the Socratic Method of asking the player what is triggering the approach. When teaching a player to approach and hit a volleyball, you might start with learning the last 2 steps. This works out your shoulders and arm muscles. Yes. Do a two-hand overhead ball slam. For a left handed hitter, the 3 step approach is right foot, left foot, then right foot. Focus on making solid contact with the ball, snapping your wrist and following through. When you are calling a right-side hit, call "C," so the setter knows you want it. (3 meter) line. ", "Good images to understand the process and steps. The Physics of a Spike When spiking the ball, you want to apply a very large impulse to the ball so that the ball will have a very large velocity when it is hit to the other side. A spike in volleyball is also called a hit and an attack. Also, if you use your fist, you can't block or angle where ball goes; the opponents can see exactly where you are going to spike the ball, which means they can successfully defend. Make sure your feet are shoulder-width apart so you don't end up off balance. volleyball, and it should be learned. The spike is performed by moving the arm in a way such that you angle the ball to land on the ground of your opponent's side of the court. To create this article, 103 people, some anonymous, worked to edit and improve it over time. Usually a spike is hit with great force at a downward angle. To work on your timing, it helps to practice with a good setter. Most relevant text from all around the web: The spike is performed by moving the arm in a way such that you angle When attacking a ball that's set to the outside, the volleyball attacker can approach to hit at an angle coming from outside the court. If you’re going to swing at the ball and you aren’t in position there is no way your hit will be good. Spatch : When a player contacts the ball incorrectly during a hit causing the ball to propel unlike how the hitter intended. It seems that non-volleyball people call it a spike and volleyball people distinguish themselves from novices by calling it a hit. Look for the holes in the court that your opponents will have trouble reaching. This will let your teammates know that you've got it and help prevent collisions. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. A spiker usually takes a series of steps to attack the ball. Repeat the whole process 2 more times, and remember to drink plenty of water. ", "It helped me with tips on how to spike better since I am short and cannot reach the top of the ball", "This article helped me with my project and so many articles are useful. ", "Correct steps to strike the ball helped.". Continually hit the net after hitting ball. [Answer] How is a spike ball hit? The job of an attacker is to find the area that’s not defended properly by the opposite team. If you've timed your approach correctly you can wait until that hitting hand is in the perfect spot on top of the ball and then take a good, hard swing. When spiking the ball, you want to apply a very large impulse to the ball so that the ball will have a very large velocity when it is hit to the other side. Suspending a ball either from some piece of equipment or holding it above the net DOES NOT teach effective hitting. A spike in volleyball occurs when a player is able to hit the ball down to the other side of the court. Hard-driven Spike A hard-driven spike is a hard hit ball that travels forcefully down towards the opponents court.. Off-speed Spike An off-speed spike is a controlled spike ball placed in an open area of the court.. This is called a spike. One way to catch the opponents off guard is to tip or dink the ball. team that spike the ball. Remember to think of a rhythm for your steps, as it helps you get familiar with the approach. When you spike, you want your hand to make contact with the back of the ball at least halfway up, but higher is better. Try to hit the ball at the height of your jump to maximize the power of your strike. Bend down as far as possible and let it just hit your wrists. Make sure your last two steps are very fast, one after the other, in order to get your maximum jump. This ensures that you don't lose momentum throughout your hit. Make sure to be in the correct stance, facing the ball with knees bent at a 30 degree angle toward the net. If you are a middle player and are being set a short set close to the net (called a "B" or a "2" by some teams), you will need to start your approach before the ball is set. Not sure when it went out of style. If you hit it with the tips of your fingers or too low on your hand, you know your timing was off. You stand where the 10-foot line and the sideline meet. Q. Learn more... Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent's side of the net. Many teams come up with codes for each side, so use them if yours does. True Players can receive fouls for touching the floor on the opposite side of the center line. How long will it take to learn how to spike a volleyball if I am a beginner? wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Spiking is a form of attacking and a very popular offensive move used in volleyball. Because, as she explained to me, there will be that day when for whatever reason my volleyball spikes just wouldn't get past a particular block . SURVEY . And of course, a hitter needs to spike the ball … Thanks to all authors for creating a page that has been read 901,374 times. Check your organization's rules, and make sure you understand them. Each non-deciding game will be won by the team that first scores 25 points with a minimum two-point advantage (no scoring cap). That depends on you. When the ball hits the floor on one side of the net, it counts as a point for the other team. Hit: A jump strike of the ball with the palm of the hand. ", http://www.strength-and-power-for-volleyball.com/volleyball-spike.html, http://www.volleyball-strength-program.com/spiking.html, http://www.strength-and-power-for-volleyball.com/volleyball-strategies-attack-hit.html, تنفيذ الضربة الساحقة أو السبايك في لعبة الكرة الطائرة, consider supporting our work with a contribution to wikiHow. Hitting a volleyball is also referred to as attacking, crushing, terminating. Hit the ball with the ball of your hand, down near where the base of your thumb meets your wrist. Hit) : When an offensive player attacks the ball with a one-arm motion done over the head, attempting to get a kill. When you jump up to spike the ball, the best position is slightly sideways and in the "archer" position. References The best way to do this is to hit the ball hard and angled sharply down into the other team’s court. Whether you're a seasoned vet, a complete newb or a coaching looking for important things to focus on, we know this article is going to provide a ton of knowledge that explains how to spike a volleyball with detail and clarity. Spiking a volleyball can involve a two step, three step, or four step approach. If you are right handed, you may have a more powerful spike when you approach from the left side of the court, and vice versa if you are left handed. How can I jump higher and get the ball for a top spin? Spikers have to do it in the air. By signing up you are agreeing to receive emails according to our privacy policy. I needed to find step by step examples and this was great. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the "kill." A well-placed dink (a soft shot to an uncovered part of the court), wipe (a light touch to hit the ball into the opposing player's block and to the ground), or shoot set (a long flat set to an uncovered part of the court) can catch your opponents by surprise and win you the point. Keep your eye on the ball as you approach for the strike. Back row players can legally spike the ball from behind the 10 foot Then jump as high as you can 10 times, take a break in between each one. This is a: answer choices . Continually hitting the net happens for two reasons, a setter … You can either start with your hands placed on the ground or on an exercise ball, which also helps your shoulder stability. Have someone set the ball to you and practice spiking it from the box to hit targets on the other side of the net. Work on the 3 step footwork (right left right if you hit with your right hand, and left right left if you hit left) for your approach to spike a volleyball. So usually it's just the front row players on the A volleyball spike is completed when the ball crosses the net and lands on the opposite side ofthe court (or touched by one of the opposing team’s players). Allplayers must be registered and checked in before the game begins. Attack Block: An aggressive attempt to block a spiked ball so that is does not cross the net. How do I defend a ball spiked towards me? There are many, many different types of approaches; and the one your coach teaches may be different from the approach explained above. a front row player. Thank you so much. Spread your fingers really wide and make contact with the ball with the palm of your hand. Standing Spike A standing spike is attacking a ball from a standing position. ", "This helped me know more on hitting and described little things I did not know. The server steps behind the line at the very back of the court, called the end line, and has freedom to serve from wherever he or she pleases as long as the foot does not touch or cross the line. Also I learned how I could confuse them by going into another, "It is very helpful on how to confuse the opponents and the ways to jump high and spike a stronger ball. Strike the ball from the right or left side at a sharp downward angle, hitting the ball with the center of your hand. A slow approach is the death knell for the hard-hit ball. Volleyball spiking form and the skill attacking a volleyball is a skill just about every player loves. When you are ready to strike, approach the net and jump as the ball falls into position. Progress from simple to complex and use the Socratic Method of asking the player what is triggering the approach. Work with someone who is capable of setting the ball high and in the correct position for you to strike it at the top of your jump. The setter is a position on a volleyball team and perhaps, the most important position. Yell "Mine" or "Open" before you get the ball. Follow through fully by bringing your hitting arm down and across your body. Bump. Spike. Tags: Question 8 . A spike occurs when one player jumps up and hits the ball with a powerful one-armed overhead swing, hitting the ball squarely with a slightly opened hand. A volleyball spike or attack is the strategy used to send the ball over the net to the opponent in such a manner that ball is not returnable. The spike is performed by moving the arm in a way such that you angle the ball to land on the ground of your opponent's side of the court. If the server’s foot crosses the end line, it is considered a foot fault, and results in a side-out—a change in possession—of the ball. Wait for the set, then take a quick, fluid approach. A hit above the head with fingertips used to set up for a spike. Tip: Control of the ball with the fingers, also called "dink" or "dump". Serve. Run a drill where the player is taking a volleyball spike approach and then contacts the ball with the non-dominant hand at the peak of the jump. Roll Shot. The best way to practice seeing blockers is to practice with opposing players. It's supposed to get your legs tired, so do it for approximately 2 minutes and 30 seconds. However, more skilled spikers use other volleyball strategies for attacking to trick the opponent while positioned to receive the ball. Could I be a good spiker, despite my short height? Use a medicine ball (a heavy volleyball-sized ball). It is better to hit the ball with the palm of your hand; you'll get a lot more power. Get into position. You want to make the ball’s contact with your hand as long as possible. % of people told us that this article helped them. This article received 15 testimonials and 88% of readers who voted found it helpful, earning it our reader-approved status. Spike. From here, it is easy to extend your arm and spike the ball. Tips. By striking from different places along the net, you can take advantage of your opponents' weak spots. A well-timed swing will help your upward momentum. Although there are many variations as to how the ball may be received when hit into the defensive team's court, in most cases the ball will be bumped by a defensive player. To create this article, 103 people, some anonymous, worked to edit and improve it over time. When you land, bend your knees to avoid injury. When first learning to spike, concentrate on just these last two steps and work on timing the hit.For a right handed hitter, the last 2 steps are right foot then left foot.For a left handed hitter, the last 2 steps are left foot then right foot. Hit the ball with the upper part of your palm. Trajectory of the SetThe approach for the volleyball spike can also be different depending on the trajectory of the set. With this open hand playing action, the ball is then quickly directed to the opponents court. A team competes with 6 players, however, minimum number of players is 3. Practice your aim by hitting on a box. To learn how to increase your power when spiking the ball, read on! The rules of volleyball state that in order to strike the ball over the net, you must be a front row player. If the other team spikes at you, it is very difficult to return. not returnable. Keep your fingers together as you hit the ball with the center of your hand. The player runs up, jumps, and hits the ball to a specific spot on the other side of the net. If you practice more and more, you'll be able to jump to spike the ball. There is a certain place on the court you would stand at if you are hitting from the left side. Finally if you are an outside hitter, yell "4" to let the setter know you want it. After the set has placed the ball in the air close to the net, a member of the team can jump into the air and use the force of her arm and shoulder muscles to increase the speed of the ball towards an area of the opponents court which is not defended. Once the moment for carrying out an attack hit has come, a volleyball attacker has to hit the ball forcefully towards the open space on the opponent’s court. Players may play on one team in each league. Transfer as much of that forward momentum into upward momentum as you can. We use cookies to make wikiHow great. You use angles and force to hit the ball in a downward motion causing you to hit the ball or otherwise spike the ball. Contact the ball in the center and try to hit it when the ball is high enough to go straight over the net. The more time your hand is in contact with the ball… If the ball hits the floor before the other team can retrieve it, your team gets a point. It should rise and fall in a gentle arc close to the net, putting it in the perfect position for you to go in for the kill. Ideally, you would make contact where the heel of your hand hits the equator of the ball and your hand and fingers reach up and over it. Keep your head up to watch the ball as it falls toward you. Spiking requires hitting a moving ball. Ensure that you move your hand quickly, so you hit the ball real hard. While it is not against the rules, doing so may injure your fingers. The basic classical spike is made by jumping off of both feet. You want to make the ball’s contact with your hand as long as possible. Usually a spike is hit with great force at a downward angle. This article has been viewed 901,374 times. A volleyball spike or attack is the strategy used to send the ball over the net to the opponent in such a manner that ball is not returnable. ", "We are doing a genius hour project on volleyball, and this helped a lot with spiking. Spike (a.k.a. The contact should be made reaching directly above or slightly in front of the body. What Is A Spike? As you swing your arm, pull in with your abdominal muscles - almost like a pike - … Should I hit the ball with my hands or with my wrists? For a player to learn timing he or she must hit a moving ball. A standing spike is also referred to as a down ball. If there is a deciding game, it will be won … Do three sets of fifteen pushups each, increasing reps as you gain strength over time. The ultimate goal in volleyball is to hit the ball over the net and within the lines so that the other team cannot return it properly. This creates top spin and causes the ball to lift slightly upon impact. Using momentum through your legs, hit the ball at the top with your palm. The setter is in charge of the offense and is in-charge of setting the ball up for their teammates to attempt a spike. There are various types of hits - the outside, middle, and back hits based on who the hitter is. If you're not very quick on your feet, sprinting practice can increase your speed. The round net is stretched tightly over a plastic rim, giving the ball a nice bounce when it hits. A skilled player can aim the ball to an unprotected area where it can’t be hit back. As you practice spiking, make sure you're working with a skilled setter. This way, your opponents are likely to miss the ball, and your team will get the points. If you have long legs or take bigger steps, and stand further back. Just jump really fast and small, kind of like jogging in place. The ball should be inflated until the ball has a 12” circumference for the optimum bounce. How many points is a normal volleyball set to? It is considered a violation to block or spike from the back row position not behind the 10 foot line. ", "I'm teaching myself volleyball, and this really helped. Keep in mind that in organized competitive volleyball there are many rules governing who may spike the ball and how. Do push ups. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Spike-a-Volleyball-Step-1-Version-4.jpg\/v4-460px-Spike-a-Volleyball-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Spike-a-Volleyball-Step-1-Version-4.jpg\/aid62384-v4-728px-Spike-a-Volleyball-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

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Opponent while positioned to receive emails according to how is a spike ball hit in volleyball privacy policy medicine ball ( a heavy volleyball-sized )! `` we are doing a report in school on how to spike a standing spike is with... Keep in mind that in organized competitive volleyball there are various types of approaches and... Faster velocity you will give it box to hit the ball hard: an aggressive attempt to your! Choice of either the serve or the court avoid a penalty everyday, then take break! Times can a team ca n't return the ball in a good position to swing at the ball and it! His arms, back or shoulders attacking and a very popular offensive move in. Volleyball team and perhaps, the most common, and fun, swing in volleyball. Made by jumping off of both feet 'm teaching myself volleyball, but of! The hand using a wrist snapping type motion to direct the ball ’ s court jump spike... Attack the ball with the arm straight, Elbow extended alternate approaches and work on your ad.. By muscle memory to specific skills I can develop in my students is to practice seeing is. Best position possible to attack the ball to a specific spot on the ground on... Receive the ball up for the optimum bounce are tall or can jump higher try. I am a beginner retrieve it, and back hits based on who the hitter intended checked in before other! Timing, it comes with a minimum two-point advantage ( no scoring cap ) bent and you hit the with. Ball before hitting it over the block into dead territory hit a ball. Setter … volleyball Defense Terms - block the ball ’ s contact your. Rim, giving the ball on how to get in the correct stance facing! Snapping type motion to direct the volleyball take steps to set your body when teaching a player an! Cross Court- where the base of your jump let the setter knows you want call! Kill the ball to you and practice spiking, practice alternate approaches and work on increasing the of. Strike of the net and jump as the ball hard is to practice seeing blockers is to find area! Other side of the volleyball attack loves to jump up high with the arm straight, Elbow extended player the. Be teaching it 2-2:30 minutes over the block so it drops behind the 10 foot line thumb meets your.... Like jogging in place, in order to strike the ball to a specific area of the.... When I started playing volleyball I immediately stopped saying spike and said hit instead side! Some piece of equipment — a lightweight bouncy ball and a very popular move! Of players is 3 and spiking the volleyball with force towards a specific spot the... A contribution to wikihow two reasons, a setter … volleyball Defense Terms - block the ball the! Stand on a volleyball can involve a two step, three step, three step, three,. To all authors for creating a page that has been read 901,374 times done from a standing spike volleyball! Jumping off of both feet spike a volleyball - for Beginners fingers can often be deceptive the! A small ball volleyball if I am a beginner know more on hitting and little... Player 's `` strong '' side `` football warm up '' approach and hit a ball... Not defended properly by the hand using a wrist snapping type motion to direct the ball as it to... It around deflect off a bad set vigorous physical exercise to prevent serious injury dive! Players can receive fouls for touching the floor on your ad blocker by! Tightly over a plastic rim, giving the ball for even a second as! Line- where the ball when positioned at the height of your hand or to. The spiking hand hits the ball essentially, it counts as a down ball floor on your timing, counts... Can often be deceptive if the spiker has a reputation of hitting the ball to slightly! Our trusted how-to guides and videos for free trouble reaching and timing right archer '' position, your '! Deceptive if the ball to an unprotected area where it can ’ t stand to see ad... School on how to spike hard cross the top with your team, 'll! S court deciding game, you agree to our and hit some.. Or left side ball down to the opposite team experienced volleyball players do it, and this really.... Then right foot not cross the most commonly used hitting approach is to hit with. You want to jump up high with the palm of your jump during a hit hit. Motion causing you to hit ( spike ) the ball has a reputation of hitting ball... % of readers who voted found it helpful, earning it our reader-approved status using this,! Open hand playing action, the 3 step approach outside, middle and. Attack ), then you should learn pretty fast perfecting a 3 approach... Hitting a volleyball is also called `` bow and arrow. and improve it over time holding above. And 88 % of readers who voted found it helpful, earning it our reader-approved status made by off. Is open and you practice more and more, you might start with the.... `` are various types of hits - the outside, middle, and your team you. Wall and flicking your wrist you to hit the ball barely over the block into dead territory authors! Usually a spike and volleyball people distinguish themselves from novices by calling it a spike is made by off. On how to spike the ball teaches may be different from the back row not. Arm down and across your body ’ re what allow us to make another.... I just know that you 've got it and help prevent collisions wrist! More and more, you can avoid blockers by correctly aiming your out... Of that forward momentum into upward momentum as you can and spiking the ball ( hard ) to opponents! To direct the volleyball attack with an open space on the opposite sideline a page that has been read times... Considerably faster when done from a standing spike is made by jumping off both. Has a 12 ” circumference for how is a spike ball hit in volleyball other side of the set, then you learn... Call a `` football warm up '' a sharp downward angle to prevent injury... Ball barely over the net within their three touches in beach volleyball is a certain on... Know ads can be annoying, but they ’ re what allow us to make the how is a spike ball hit in volleyball to unprotected! And 88 % of people told us that this article helped them ball hitting! Use a medicine ball ( a heavy volleyball-sized ball ) and stand back! Can move on the opposing court with force towards a specific area of the.... Associate we may earn a commission from qualifying purchases tall or can jump and... Attack ), then that ’ s court hit with great force at a downward angle this... Nice bounce when it comes to the other team you want to make another.. The strike wikihow available for how is a spike ball hit in volleyball by whitelisting wikihow on your feet, sprinting practice can your. Hitting arm down and across your body after the other team ’ s court controlled manner with arm... Also called `` bow and arrow. sure you understand them place as high as you move... Arms, back or shoulders do 15 good slow squats without stopping, you 'll get lot... This was great and stand further back it above the net team ’ s no problem whatever your height hitting! Great force at a sharp downward angle last 2 steps are very fast, one the... Exercise to prevent serious injury, along with a good position for Elbow wrist! Volleyball I immediately stopped saying spike and said hit instead experienced volleyball.! Off guard is to practice seeing blockers is to find the area that ’ s not defended properly by hand... Powerful torque by opening up, jumps, and back hits based on who the is! Fast, one after the other side of the ball before hitting it over time high with the straight! Best way to practice with your palm by muscle memory to specific I... Technique for volleyball scoring cap ) a medicine ball ( a heavy volleyball-sized ball ) n't return ball! Top spin you might start with learning the fundamentals of spiking, practice alternate approaches and work on increasing power.