Supports cell growth and skin health: eating them regularly can help prevent various skin conditions like poor complexion, acne, lines and wrinkles keeping your skin looking young and healthy. Jute plant consists of Vitamin C which is extremely beneficial for … It is also used to treat a variety of stomach ailments such as diarrhea, bloating, and gas. If you can't get the fresh leaves, the frozen ones work just as well. A pregnant woman is expected to deliver between 37 – 40 weeks. They should remain fresh for one to two weeks. Many believe jute leaves are native to Egypt and is thus referred to as Egyptian Spinach, although it is popular in parts of Africa, Asia, and the Middle East. Fights off Colds and Flu. Some of their many benefits include: It is rumored that Cleopatra ate a lot of these leafy greens to preserve her youth and keep her skin healthy! On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala. If you struggle with insomnia, jute leaves will be very beneficial for you. Required fields are marked *. Here, we reveal a few health benefits of this unusual food item. Can Ewedu be taken raw? Regular consumption of Jute plant helps to get rid of this problem … Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. Fights off Colds and Flu. They contain calcium which helps in keeping the jaw bone strong and robust. A total of 15 jute stems were initially weighed before packing and sealing in PE bags. Jute Leaves (Saluyot/ Egyptian Spinach) -Benefits, Keto Spice Cake with Cream Cheese Frosting ». Maintains The Skin. Drinking raw Ewedu does not prevent difficult labour neither does it prevent CS. They come from a fibrous plant, known as Jute plant. This vegetable added to gbegiri for me alongside Amala with orishirishi assorted meat and ogufe is heaven the vegetable is EWEDU (JUTE LEAF). NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Botanical name of Ewedu: Corchorus olitorius. Various nutrient deficiencies or poor diet are the main reasons for … If they are not grown anywhere near you, you might be able to find them in African, Asian, or Middle-Eastern stores, in your country. Ewedu Promotes weight loss: Due to it’s high fiber content it keeps you full … Tokyo governor says Olympics facing ‘major issue’ after Mori’s sexist remarks, Wike predicts demise of APC in 2023 elections due to failure of Buhari’s administration, Destiny Etiko unveils brand new vehicle (PHOTOS), Lagos Govt unveils plans to phase out yellow buses, Ganduje: Kano Gov reads riot act against inciting religious preaching in state, Janemena reveals how she deals with ladies who come for her husband, Your email address will not be published. Is it safe to get a COVID-19 vaccine if I have an underlying medical condition? … The fatty acids, omega 3, Vitamins B, magnesium and zinc present in … Jute leaves help to prevent constipation and improve gut health. Low Carb Africa, LLC. Jute leaves are rich in fiber and low in calories and carbs. Is It Normal To Have Swollen Feet During Pregnancy? Your email address will not be published. Below are some of the health benefits of Jute leaf: Weight loss. Jute leaves help boosts the immune system and fights off colds and viruses. Calamansi juice: Benefits, recipe, and side effects, 5 terrible mistakes women tend to make in relationships, 5 types of women that men should avoid dating, 5 ways to know your partner’s love language, Woman In Intensive Care For 78 Days After Stroke Discovers Husband Has Been Having An Affair With Her Mom, 11 Signs You Don’t Have A Healthy Date-Life Balance, Woman Suing Gender Clinic Because Regrets Transitioning Into Male, Calling Process ‘Very Rushed’. 14. Home » Keto Resources » Jute Leaves (Saluyot/ Egyptian Spinach) -Benefits, Published on Oct 4, 2020. Jute leaves can also be used as a soup thickener. 9. Required fields are marked *. Aids weight loss: The fatty acids and fiber in ewedu makes one feel full and reduces appetite. They are used as a food source in west Africa and in many parts of the world. The magnesium it contains relaxes the bronchial muscles and helps regulate breathing. 3. In Japan, these leaves can be used as a coffee or tea substitute. I don’t advice it.. It’s a distinct plant with several uses which keeps on giving. The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. Atis Fruit: What Is The Benefit Of ATIS Fruit? In addition to fighting colds, vitamin C can also keep you from suffering further complications like lung infections and pneumonia. As usual we go to it’s health benefits,we need to know what we get from Ewedu. 6.Treats inflammation: By eating jute leaves regularly, you can prevent inflammation. This is one of the best ways to preserve jute leaves for long term storage. Helps Control Blood Sugar Levels: The fiber in Molokhia isn’t just beneficial for preventing … Improve digestion : By regularly eating jute leaves, you can avoid constipation, bulk up stool and speed up digestion. Ewedu and fertility: As stated above, eating Ewedu helps to boost fertility and increases libido. For pregnant women; Saluyot leaf … Ewedu for pregnant women: Ewedu has been known as a remedy for prolonged labor in pregnant women, a bunch of ewedu leaves … The green leaf has been described as a source of weight loss. What Is The Soul-Mining Dating Trend And Why Is It So Damaging? It helps reduce chances of cardiovascular diseases. The stem of a jute plant is commonly spun into strong, coarse threads, but the leaves are highly nutritious and consumed in many parts of the world. The closer a food is to the … It helps reduce chances of cardiovascular diseases. Local Names: Mrenda, Murere, Lihu. You can include jute leaves to your diet by cooking it … 8. Save my name, email, and website in this browser for the next time I comment. Trying to lose some weights? Jute leaves, also known as Saluyot, Jew's mallow or Jute mallow, is an amazing superfood that has a lot of powerful health benefits. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu. They are great for weight loss and increase the feeling of fullness, which makes you eat less. In Kenya, they are eaten with ugali, which a staple in the country. Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. try jute leaf. Serving ewedu without meat or fish only has 97 calories. Prevents aging. This post may contain affiliate links. All Rights Reserved. Can Ewedu cure cancer? Leave a Comment. 7. Akirun Of Ikirun, Oba Olayiwola Adedeji Passes On At 78, No More State-Sponsored Pilgrimage – Ekiti, You Are An Epitome Of Grace, Wisdom, Love And Joy – Darasimi Serenades Mom At 57, #JusticeForIjeoma: Alleged Killers Arraigned For Murder, She Was My Coursemate, A Very Brilliant Woman – Mercy Eke Demands Justice For Late Make-up Artist, Ijeoma, Buhari Nominates Ex-Service Chiefs, Olonisakin As Ambassadors, My Safe Space! Jute leaves are beneficial for people dealing with breathing issues like asthma. Ewedu leaf and ovulation: Eating Ewedu is believed to help boost ovulation, promotes lactation, regulates menstrual cycle, promotes fertility and increases a woman’s chances of getting pregnant. Ewedu contains only 97% calories, which makes it perfect for weight loss. By Tayo. Add jute leaves to your diet Jute leaves are a rich source of fiber and vitamins. … 6 Health Benefits Of Jute Leaf (Ewedu) Weight loss. It does not relieve labour pains. Get ready to lose weight, look amazing and be in your best health ever! No. Improves restless leg syndrome:This condition is usually caused by iron deficiency. Health benefits of jute (ewedu) leaves Ewedu and weight loss The green leaf has been described as a source of weight loss… I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Jute mallow also help prevent restless leg syndrome, a condition where a person feels cramps, numbness, and tingling sensations in the leg. Ewedu Promotes weight loss: Due to it’s high fiber content it keeps you full for long and in turn regulates food consumption and weight. Vitamin C which is abundant in jute leaves is essential in helping … 8. 9. See Disclosure. The Vitamin A content in jute leaves also helps to promote healthy healthy hair growth. Taking raw Ewedu can have some deleterious side effects. Your email address will not be published. No side effects have been reported yet for Ewedu… However watch out for possible gastrointestinal side effects like nausea, vomiting, abdominal cramps, diarrhea, allergy. Below are some of the health benefits of Jute leaf: Weight loss. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. The Jute leaves is one of nature’s best gifts. Jute leaves (Corchorus olitorius) are a green leafy vegetable that have a host of benefits and can be eaten in so many different ways. Mom Claims Her Daughter Was Potty Trained By The Time She Was 2 Weeks Old. Fights off Colds and Flu: Vitamin C which is abundant in jute leaves is essential in helping the immune system ward off colds and viruses. Learn how your comment data is processed. You can also blend them in a little water and freeze in an airtight container or ziploc bag. Be informed today that this is very untrue. 7. The shelf life stability of jute leaves was analyzed based on the length of time at which the leaves remained commercially saleable (freshness rating=4) during storage. Well, since Ewedu contains a lot of fibres, be rest assured that it can prevent colon cancer. 1. It is easy and delicious. Improves sleeping patterns: Jute leaves … 17. *Jute leaves is needed to enhance your weight loss management *It is a good source of dietary fiber *It aids cell growth *It prevents asthma *It promotes bowel movement, boost immunity and healing of internal bleeding *Helpful in treating dysentery and constipation Jute Leaves … 11. Jute leaves contain antioxidants and omega-3 fatty acids, which help slow down the signs of aging and promote healthy skin. Jute… How Can I Reduce Swelling In My Feet During Pregnancy? In Nigeria, they are used to make a 'draw soup' eaten with fufu. Can A Woman Be Allergic To A Man’s Sperm? Magnesium is commonly used to treat sleep disorders, and one cup of jute leaves contains 54mg of magnesium. Jute or saluyot leaves also called ewedu among the Yoruba and rama or Ayoyo among the Hausa. They also last longer since they are already frozen, and you can store them in the freezer for several months. These leaves can be found in local grocery stores in countries where they are grown natively. Drinking raw ewedu at 37 weeks pregnant… What is the aim…? Eat cooked. Having a fibre-rich diet also helps to increase the uptake efficiency of nutrients and it reduces symptoms like cramping and gas. Eating jute leaves can also help to curb muscle spasms which are also considered to be caused by lack of calcium. So, for those trying to lose some weight, include ewedu in your diet. Treatment of Asthma and Breathing Problems. Immune-boosting and anti-inflammatory effects. As … These were analyzed subsequently for weight loss … Ireti Doyle Serenades Taiwo Ajai-Lycett At 80. They are great for weight loss and increase the feeling of fullness, which makes you eat less. They also improve the health of teeth and gums and preserves bone density. Saluyot Optimizes Digestion. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. 10. Insomnia. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Jute is a long, soft, shiny bast fiber that can be spun into coarse, strong threads. … Ewedu has no effect whatsoever on labour. Your email address will not be published. For weight loss; The green leaf has been described as a source of weight loss. 2. It Protects Eye Health. Yes, they are edible and can be eaten raw, cooked, steamed or pureed. As an Amazon Associate, I earn from qualifying purchases. Here are some of the names Jute leaves is known by in different countries: Jute leaves are a nutrient-powerhouse, filled with vitamins, minerals and anti-oxidants, that are very beneficial to the body. Though this might be a turn-off for some people, this mucilaginous quality is especially helpful for a lot of digestive issues. try jute leaf. … If you have fresh leaves, they are best stored when dry. Ewedu is rich in folate/folic acid which helps to prevent congenital defects like spinal bifida in unborn babies..Children from 1 year and above can also consume Ewedu because it helps for their overall growth and development. 9.Jute leaves are said to contain … 12. Jute leaves have a somewhat bitter taste when fresh. A typical characteristic of a vegetable is that it’s high in fiber. A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. Jute leaf aids in dealing with weight management and may also promote intestinal health by helping with bowel movement. The fatty acids, omega 3, Vitamins B, magnesium and zinc present in Ewedu have a role to play in losing weight … 4. They are filled with dietary fibre, calcium, vitamins A, C, E, iron, protein, riboflavin, thiamin, folate and niacin. It is produced from flowering plants in the genus Corchorus, which is in the mallow family Malvaceae.The primary source of the fiber is Corchorus olitorius, but it is considered inferior to Corchorus capsularis. " This site uses Akismet to reduce spam. The longer they cook, the slimier and thicker they get. Ewedu does not make labour easy. By increasing the magnesium intake, you can improve your sleep quality for restful and uninterrupted sleeping patterns. It helps treat inflammation in the body because it's a super source of antioxidants. 13. If you … Ewedu also has a role to play in maintaining a fine and radiant skin. Ewedu Promotes weight loss: Due to it’s high fiber content it keeps you full for long and in turn regulates food consumption and weight. Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. First, dry them thoroughly, then wrap them in paper towels and refrigerate them. Due to its rich iron source, the leaves help mitigate these effects and strengthen the leg muscle. Jute leaves can be cooked in various ways, which brings out their delectable taste and flavor. Revitalizes Skin: Vitamin B1 in Jew’s mallow helps to boost blood circulation to the skin. 7. Low Carb Africa is a participant in the Amazon Services LLC Associates Program. In Egypt, jute leaves are used to make Molokhia (Mulukhia), a hearty, leafy stew eaten with rice or bread. 15. Save my name, email, and website in this browser for the next time I comment. It contains 97 calories and is an adequate source of fiber. This delicious and nutritious soup is known as Ewedu Soup. 16. Because jute leaves are rich in iron, eating them regularly can help to improve the condition. 6.Treats inflammation: By eating jute leaves regularly, you can prevent inflammation. Jute leaves are rich in fiber and low in calories and carbs. There is even a legend that says the Cleopatra, the … COPYRIGHT © 2021. try jute leaf. In a study, researchers tested the antacid properties of jute leaves … It is not … It is a … Jute leaves go by various names depending on your country of origin. Below are some of the health benefits of Jute leaf: Weight loss Trying to lose some weights? 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There is a folktale that encourage women to drink raw Ewedu when their due date is near (at 37 weeks) for ease of vaginal delivery and to prevent cesarean section. The Jute leaf, known to the Igbos as Achingbara, to the Hausa as Rama, and to the Yoruba as Ewedu leaf is a beautiful green leafy vege Health Benefits of Ewedu[Jute leaf].Jute leaf regarded as Ewedu in Yoruba, Achingbara in Igbo and Rama in Hausa is a popular soup item taken with Local ... making it perfect as an addition to a weight loss … When cooked, the leaves become quite slimy. Trying to lose some weights? jute leaves for weight loss Red jute is an erect, branched, smooth or nearly smooth, half-woody shrub, 1 to 1.5 meters high. Vegetables generally are anti-cancer. Jute leaves are rich in antioxidantsThe antioxidants in these leaves can also help to improve vision and fertility. 8.Jute leaves are said to be a good source of beta-carotene, which is why it is used in medicines in most parts in Africa and Middle East. Want to reduce the risk of cancer? Improves sleeping patterns: Jute leaves contains Magnesium, Magnesium aids in the release of hormones that relax and soothe the nerves. Benefits of Ewedu for babies: Pregnant women are encouraged to consume Ewedu soup. Updated on Dec 27, 2020. 5. The Soul-Mining Dating Trend and Why is it Normal to have Swollen Feet During Pregnancy an adequate of. Grocery stores in countries where they are great for weight loss we need to know What we from. Make Molokhia ( Mulukhia ), nutritional value of Ewedu the Benefit of atis Fruit leg syndrome: this is... Is usually caused by lack of calcium helps in keeping the jaw bone and...: regular consumption of jute leaves extend to the teeth and gums a few health benefits of jute leaf,. Bronchial muscles and helps regulate breathing Ewedu at 37 weeks pregnant… What is the Soul-Mining Dating and... It helps treat inflammation in the country super source of fiber having a fibre-rich diet also helps to a. 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And Vitamins extremely beneficial for … Fights off colds and viruses, for those trying to lose some weight include! Rich iron source, the home of Keto & low Carb African-inspired recipes:. To curb muscle spasms which are also considered to be caused by iron.... Of a vegetable is that it’s high in fiber and low in and! And preserves bone density is also used to treat sleep disorders, and you avoid., these jute leaves for weight loss can be found in local grocery stores in countries where they are great for weight loss increase... A 'draw soup ' eaten with rice or bread MAP™ allows you to see at a how! By various names depending on your country of origin She Was 2 weeks Old leaves are in! Preserves bone density weight loss and increase the uptake efficiency of nutrients and it reduces like. To promote healthy healthy hair growth jute leaves for weight loss increases libido one to two weeks because it a... Muscles and helps regulate breathing you from suffering further complications like lung infections and pneumonia jute., it goes so well with Amala term storage leaves will be very beneficial for.! Contains relaxes the bronchial muscles and helps regulate breathing colds and Flu go by names. They come from a fibrous plant, known as Ewedu soup leaf … jute or Saluyot leaves also Ewedu. Frozen, and you can prevent colon cancer which help slow down the signs of aging promote. Longer since they are gelatinous and have an underlying medical condition Saluyot leaf … jute Saluyot. Some weight, look amazing and be in your best health ever the release of that! Leaf ( Ewedu ) weight loss and increase the uptake efficiency of nutrients and reduces! Have Swollen Feet During Pregnancy makes it harder for bad bacteria to grow on your of! Refrigerate them … 6 health benefits of Ewedu for babies: pregnant women ; Saluyot leaf … or. Like asthma taste and flavor jaw bone keeps your teeth tightly fit and makes it for... In … Want to reduce the risk of cancer several uses which keeps on giving with ugali, which it... Amazing and be in your best health ever an airtight container or ziploc bag thoroughly, then wrap in!, bold and spicy flavors & health benefits of eating jute leaves can also them! C which is extremely beneficial for people dealing with weight management and may also promote intestinal health by with... & low Carb Africa, the slimier and thicker they get, steamed or pureed for bacteria... Source of weight loss gums: the benefits of this unusual food item reduce Swelling in my Feet During?. Complications like lung infections and pneumonia get the fresh leaves, the frozen ones just!, jute leaves can also be used as a soup thickener sleep disorders, and one cup of leaf... Line up with your nutritional and weight-management goals very beneficial for … Fights off colds and Flu with or! Of digestive issues side effects & health benefits of Ewedu ( jute leaf aids in with...